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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/23/24 12,483m 30:19.3 1:12.8 View workout
10/14/24 5,632m 31:06.8 2:45.7 View workout
09/10/24 3,853m 20:09.2 2:36.9 View workout
09/03/24 3,720m 21:43.2 2:55.1 View workout
06/04/24 6,292m 31:06.7 2:28.3 View workout
06/03/24 6,270m 31:35.2 2:31.1 View workout
05/24/24 6,230m 31:22.7 2:31.0 View workout
05/22/24 6,252m 31:44.6 2:32.3 View workout
05/20/24 6,158m 31:17.0 2:32.4 View workout
05/09/24 6,342m 31:46.7 2:30.3 View workout
05/08/24 6,086m 31:06.8 2:33.3 View workout
05/06/24 6,149m 31:54.6 2:35.6 View workout
04/30/24 4,024m 20:45.4 2:34.7 View workout
04/17/24 6,035m 31:25.2 2:36.1 View workout
04/15/24 6,008m 31:49.8 2:38.9 View workout
04/03/24 6,031m 31:05.6 2:34.6 View workout
04/01/24 6,168m 31:35.9 2:33.6 View workout
03/19/24 6,067m 31:10.2 2:34.1 View workout
03/08/24 6,257m 31:20.4 2:30.2 View workout
03/06/24 6,166m 31:07.7 2:31.4 View workout