Concept2 Logbook | Log for JEAN-FRANCOIS ROSS

JEAN-FRANCOIS ROSS

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/23	8,438m	43:10.8	2:33.5	RowErg	Hwt	ic.row	View workout
03/22/23	8,341m	42:11.1	2:31.7	RowErg	Hwt	ic.row	View workout
03/21/23	8,123m	42:08.1	2:35.6	RowErg	Hwt	ic.row	View workout
03/20/23	8,232m	42:29.1	2:34.8	RowErg	Hwt	ic.row	View workout
03/16/23	7,918m	42:13.4	2:39.9	RowErg	Hwt	ic.row	View workout
03/15/23	8,258m	42:58.5	2:36.1	RowErg	Hwt	ic.row	View workout
03/14/23	7,891m	42:40.1	2:42.2	RowErg	Hwt	ic.row	View workout
03/10/23	8,334m	42:07.3	2:31.6	RowErg	Hwt	ic.row	View workout
03/09/23	8,391m	42:53.6	2:33.3	RowErg	Hwt	ic.row	View workout
03/07/23	8,331m	42:26.8	2:32.8	RowErg	Hwt	ic.row	View workout
03/02/23	8,016m	43:12.4	2:41.7	RowErg	Hwt	ic.row	View workout
03/01/23	7,795m	41:52.7	2:41.1	RowErg	Hwt	ic.row	View workout
02/27/23	7,305m	41:09.9	2:49.0	RowErg	Hwt	ic.row	View workout
02/26/23	7,394m	40:08.3	2:42.8	RowErg	Hwt	ic.row	View workout
02/09/23	9,475m	50:26.9	2:39.7	RowErg	Hwt	ic.row	View workout
02/08/23	9,545m	49:06.2	2:34.3	RowErg	Hwt	ic.row	View workout
02/07/23	9,035m	48:13.5	2:40.1	RowErg	Hwt	ic.row	View workout
02/06/23	8,664m	45:07.7	2:36.2	RowErg	Hwt	ic.row	View workout
02/02/23	6,839m	36:52.1	2:41.7	RowErg	Hwt	ic.row	View workout
02/01/23	6,194m	33:07.9	2:40.4	RowErg	Hwt	ic.row	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
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