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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
03/05/24 5,661m 30:46.0 2:43.0 View workout
03/01/24 6,212m 31:18.4 2:31.1 View workout
02/29/24 6,123m 31:14.8 2:33.0 View workout
02/26/24 4,212m 21:16.7 2:31.5 View workout
02/16/24 5,087m 25:07.0 2:28.1 View workout
02/15/24 5,257m 26:09.4 2:29.2 View workout
02/13/24 5,341m 26:06.2 2:26.6 View workout
02/12/24 4,658m 23:24.8 2:30.7 View workout
02/01/24 4,150m 20:51.4 2:30.7 View workout
01/30/24 4,306m 21:02.4 2:26.5 View workout
01/25/24 4,138m 21:11.9 2:33.6 View workout
01/24/24 4,086m 20:33.2 2:30.9 View workout
01/22/24 4,076m 20:47.4 2:33.0 View workout
12/13/23 4,129m 21:30.9 2:36.3 View workout
12/11/23 4,349m 21:51.4 2:30.7 View workout
11/30/23 4,259m 21:27.6 2:31.1 View workout
11/29/23 4,317m 21:25.8 2:28.9 View workout
11/27/23 4,136m 21:26.6 2:35.5 View workout
11/20/23 4,144m 22:22.4 2:41.9 View workout
11/15/23 4,220m 21:27.8 2:32.5 View workout