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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
06/20/23 6,419m 31:52.7 2:28.9 View workout
06/19/23 6,404m 31:54.7 2:29.4 View workout
06/15/23 6,261m 31:18.2 2:29.9 View workout
06/13/23 6,667m 32:06.3 2:24.4 View workout
06/12/23 6,508m 31:50.2 2:26.7 View workout
06/08/23 6,452m 32:06.6 2:29.3 View workout
06/07/23 6,308m 32:06.2 2:32.6 View workout
06/06/23 4,455m 21:54.3 2:27.5 View workout
06/05/23 4,286m 22:13.1 2:35.5 View workout
05/30/23 6,498m 32:08.0 2:28.3 View workout
05/29/23 6,357m 32:08.5 2:31.6 View workout
05/24/23 6,694m 32:15.6 2:24.5 View workout
05/23/23 6,829m 33:05.2 2:25.3 View workout
05/22/23 6,368m 32:11.7 2:31.6 View workout
05/19/23 4,192m 20:34.3 2:27.2 View workout
05/19/23 1,380m 7:29.0 2:42.6 View workout
05/18/23 6,507m 32:06.9 2:28.0 View workout
05/17/23 6,410m 32:06.0 2:30.2 View workout
05/16/23 6,297m 31:55.1 2:32.0 View workout
05/15/23 6,408m 32:09.1 2:30.5 View workout