Concept2 Logbook | Log for Doruk Ayhan

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Doruk Ayhan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/23	7,234m	20:00.0	2:45.8	BikeErg			View workout
02/08/23	1,362m	9:02.1	3:19.0	RowErg	Lwt	cool off after 2k test	View workout
02/08/23	2,000m	8:19.2	2:04.8	RowErg	Lwt	2K TEST	View workout
02/08/23	541m	3:14.2	2:59.4	RowErg	Lwt	just row	View workout
02/07/23	4,000m	19:38.9	2:27.3	RowErg	Lwt	idfk 2	View workout
02/07/23	4,000m	18:40.5	2:20.0	RowErg	Lwt	idfk	View workout
02/03/23	6,803m	30:00.0	2:12.2	RowErg	Lwt	WSU v Purdue Heats 1	View workout
02/02/23	6,000m	27:42.7	2:18.5	RowErg	Lwt	feet-out technique practice. kinda devolved into regular steady state tbh	View workout
02/02/23	6,000m	27:35.1	2:17.9	RowErg	Lwt	feet-out technique practice. continued in log.concept2.com/profile/181174…	View workout
02/01/23	15,245m	40:00.0	2:37.4	BikeErg			View workout
02/01/23	6,898m	30:00.0	2:10.4	RowErg	Lwt		View workout
01/31/23	2,295m	10:00.0	2:10.7	RowErg	Lwt	2 min split distances: 447, 450, 458, 461, 479 rates: 20, 20, 20, 20, 21 29CE-9D64 997A-E18E	View workout
01/31/23	2,197m	10:00.0	2:16.5	RowErg	Lwt	2 min split distances: 434, 436, 441, 442, 444 rates: 19, 20, 20, 20, 21 5A8D-2DCA 97D6-9BEE	View workout
01/30/23	5,862m	24:00.0	2:02.8	RowErg	Lwt	2 min on 3 min rest. meters: 514, 523, 515, 506, 468, 470, 488, 474, 477, 473, 483, 471	View workout
01/28/23	5,933m	25:00.0	2:06.4	RowErg	Lwt	notre dame scrim	View workout
01/27/23	6,570m	18:39.9	2:50.4	BikeErg			View workout
01/27/23	6,553m	30:00.0	2:17.3	RowErg	Lwt	jan 27	View workout
01/25/23	8,865m	40:00.0	2:15.3	RowErg	Lwt		View workout
01/23/23	1,000m	4:37.0	2:18.5	RowErg	Lwt		View workout
01/23/23	2,000m	8:59.6	2:14.9	RowErg	Lwt		View workout

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