Concept2 Logbook | Log for Doruk Ayhan

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Doruk Ayhan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/23	8,939m	40:00.0	2:14.2	RowErg	Lwt	clown show involving sliders 5x8', 4' rest int 1: 1820m, 2:11.8/500 (not on sliders) int 2: 1797m, 2:13.5/500 i…	View workout
02/21/23	12,509m	1:00:00.0	2:23.8	RowErg	Lwt	steady state. 3:00/500m on leg-only phases	View workout
02/20/23	6,713m	30:00.0	2:14.0	RowErg	Lwt	30/32/34/36 spm for 4/3/2/1 min. would also be nice if i could hit the target paces (2k+6/4/2/0)	View workout
02/18/23	1,801m	10:00.0	2:46.5	RowErg	Lwt		View workout
02/18/23	100m	0:20.0	1:40.0	RowErg	Lwt		View workout
02/18/23	285m	1:59.6	3:29.8	RowErg	Lwt		View workout
02/17/23	14,049m	38:59.0	2:46.4	BikeErg			View workout
02/17/23	10,502m	49:00.0	2:19.9	RowErg	Lwt	2k+20/18/16/14/16/18/20 @ 18/20/22/24/22/20/18 spm for 4/3/2/1/2/3/4 min for intervals 1, 2; +16/14/12/14/16 @ 22/24/26/24/22 spm for 3/2…	View workout
02/17/23	2,000m	9:19.0	2:19.7	RowErg	Lwt	feet out, 2k+20 @ 18 spm	View workout
02/15/23	7,284m	19:18.0	2:38.9	BikeErg		cooldown	View workout
02/15/23	8,862m	40:00.0	2:15.4	RowErg	Lwt	2k+12/10/8/10/12 @ 24/26/28/26/24 spm	View workout
02/14/23	9,839m	45:00.0	2:17.2	RowErg	Lwt	2k+14, technique focus (not detaching heels from stretcher)	View workout
02/11/23	19,945m	52:42.8	2:38.5	BikeErg		rowathon part 3	View workout
02/11/23	14,643m	40:05.1	2:44.2	BikeErg			View workout
02/11/23	12,706m	1:08:19.2	2:41.3	RowErg	Lwt	rowathon part 1	View workout
02/10/23	7,355m	20:13.8	2:45.0	BikeErg		45:00	View workout
02/10/23	12,000m	55:47.6	2:19.4	RowErg	Lwt	4000 m/5:00r	View workout
02/09/23	7,072m	40:00.0	2:49.6	RowErg	Lwt	??????????????????	View workout
02/09/23	3,427m	17:33.9	2:33.7	RowErg	Lwt	???	View workout
02/09/23	1,240m	8:00.1	3:13.5	RowErg	Lwt		View workout

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