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Doruk Ayhan

Log

Date Workout Score Ave Comments Action
02/27/23 40:00 14,868m 2:41.4

cooldown

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02/27/23 6x4:00/6:00r 5,787m 2:04.4

2k+4 or 5 @ 34 spm. interval 5 ruined by cramp, 2:02.5/500m not counting it

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02/25/23 12000m 28:47.8 2:23.9 View workout
02/25/23 6000m 27:19.2 2:16.6 View workout
02/24/23 11965m 30:22.4 2:32.3 View workout
02/24/23 10x0:30/0:30r 1,314m 1:54.1 View workout
02/24/23 10x0:30/0:30r 1,307m 1:54.7 View workout
02/24/23 10x0:30/0:30r 1,300m 1:55.3 View workout
02/23/23 3x15:00/3:00r 9,805m 2:17.6 View workout
02/22/23 20:00 7,876m 2:32.3

"cooldown"

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02/22/23 40:00.0 8,939m 2:14.2

clown show involving sliders
5x8', 4' rest
int 1: 1820m, 2:11.8/500 (not on sliders)
int 2: 1797m, 2:13.5/500
i…

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02/21/23 v30:00/3:00r...3 12,509m 2:23.8

steady state. 3:00/500m on leg-only phases

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02/20/23 3x10:00/7:00r 6,713m 2:14.0

30/32/34/36 spm for 4/3/2/1 min. would also be nice if i could hit the target paces (2k+6/4/2/0)

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02/18/23 10:00 1,801m 2:46.5 View workout
02/18/23 100m 0:20.0 1:40.0 View workout
02/18/23 1:59 285m 3:29.8 View workout
02/17/23 14049m 38:59.0 2:46.4 View workout
02/17/23 v19:00/3:00r...3 10,502m 2:19.9

2k+20/18/16/14/16/18/20 @ 18/20/22/24/22/20/18 spm for 4/3/2/1/2/3/4 min for intervals 1, 2; +16/14/12/14/16 @ 22/24/26/24/22 spm for 3/2…

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02/17/23 1x2000m/1:00r 9:19.0 2:19.7

feet out, 2k+20 @ 18 spm

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02/15/23 19:18 7,284m 2:38.9

cooldown

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02/15/23 4x10:00/5:00r 8,862m 2:15.4

2k+12/10/8/10/12 @ 24/26/28/26/24 spm

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02/14/23 3x15:00/4:00r 9,839m 2:17.2

2k+14, technique focus (not detaching heels from stretcher)

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02/11/23 19945m 52:42.8 2:38.5

rowathon part 3

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02/11/23 40:05 14,643m 2:44.2 View workout
02/11/23 12706m 1:08:19.2 2:41.3

rowathon part 1

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