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Doruk Ayhan

Log

Date Distance Time Pace Comments Action
03/06/23 1,200m 4:50.0 2:00.8 View workout
03/06/23 2,000m 7:56.2 1:59.0

2K TEST

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03/06/23 519m 3:21.1 3:13.7

couldn't hold the pi split

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03/06/23 568m 2:50.4 2:30.0 View workout
03/03/23 8,263m 21:31.2 2:36.2

cooldown

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03/03/23 5,609m 22:00.0 1:57.6 View workout
03/02/23 11,900m 1:00:00.0 2:31.2

first you do this, and this, and this, this and that, this and that, this and that, and then- 🫧

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02/28/23 1,000m 4:18.1 2:09.0

aaaaaaaaaaaaaaaaaaaa

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02/28/23 2,000m 8:53.5 2:13.3

feet out

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02/28/23 7,000m 31:59.8 2:17.1 View workout
02/27/23 14,868m 40:00.0 2:41.4

cooldown

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02/27/23 5,787m 24:00.0 2:04.4

2k+4 or 5 @ 34 spm. interval 5 ruined by cramp, 2:02.5/500m not counting it

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02/25/23 12,000m 28:47.8 2:23.9 View workout
02/25/23 6,000m 27:19.2 2:16.6 View workout
02/24/23 11,965m 30:22.4 2:32.3 View workout
02/24/23 1,314m 5:00.0 1:54.1 View workout
02/24/23 1,307m 5:00.0 1:54.7 View workout
02/24/23 1,300m 5:00.0 1:55.3 View workout
02/23/23 9,805m 45:00.0 2:17.6 View workout
02/22/23 7,876m 20:00.0 2:32.3

"cooldown"

 View workout