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Doruk Ayhan

Log

Date Distance Time Pace Comments Action
04/06/23 9,031m 23:38.4 2:37.0

"some" cooldown after the 10k ss

 View workout
04/06/23 1,000m 4:17.9 2:08.9

10k ss on slides part 4

 View workout
04/06/23 2,000m 9:28.6 2:22.1

10k ss on slides part 3. pause in split for in an attempt to stop eddie (aaditya?) from permarushing

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04/06/23 3,000m 13:53.8 2:18.9

10k ss on slides part 2

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04/06/23 4,000m 17:36.0 2:12.0

10k ss on slides part 1

 View workout
03/30/23 15,976m 37:29.7 2:20.8 View workout
03/30/23 2,012m 9:58.9 2:28.8

10k ss, switched to bike because my right knuckles hurt

 View workout
03/29/23 213m 0:42.0 1:38.5 View workout
03/28/23 100m 0:19.8 1:39.0 View workout
03/27/23 500m 1:44.5 1:44.5 View workout
03/23/23 4,487m 20:00.0 2:13.7

random steady state event

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03/14/23 500m 1:46.2 1:46.2 View workout
03/10/23 20,331m 50:00.0 2:27.5

"cool" "down"

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03/10/23 2,000m 9:24.8 2:21.2 View workout
03/10/23 2,000m 9:11.6 2:17.9 View workout
03/10/23 2,000m 9:07.4 2:16.8 View workout
03/10/23 2,000m 9:01.0 2:15.2

on/off intervals

 View workout
03/08/23 10,309m 24:15.1 2:21.1 View workout
03/08/23 3,464m 15:00.0 2:09.9

random steady state event. better than sitting in the launch boat doing nothing when it's so cold outside

 View workout
03/06/23 500m 1:52.3 1:52.3 View workout