Doruk Ayhan

Log

Date Workout Score Ave Comments Action
03/30/23 15976m 37:29.7 2:20.8 View workout
03/30/23 2012m 9:58.9 2:28.8

10k ss, switched to bike because my right knuckles hurt

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03/29/23 0:42 213m 1:38.5 View workout
03/28/23 100m 0:19.8 1:39.0 View workout
03/27/23 500m 1:44.5 1:44.5 View workout
03/23/23 2x10:00/3:00r 4,487m 2:13.7

random steady state event

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03/14/23 500m 1:46.2 1:46.2 View workout
03/10/23 50:00 20,331m 2:27.5

"cool" "down"

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03/10/23 8x250m/r 9:24.8 2:21.2 View workout
03/10/23 8x250m/r 9:11.6 2:17.9 View workout
03/10/23 8x250m/r 9:07.4 2:16.8 View workout
03/10/23 8x250m/r 9:01.0 2:15.2

on/off intervals

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03/08/23 24:15 10,309m 2:21.1 View workout
03/08/23 v5:00/5:13r...3 3,464m 2:09.9

random steady state event. better than sitting in the launch boat doing nothing when it's so cold outside

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03/06/23 500m 1:52.3 1:52.3 View workout
03/06/23 1200m 4:50.0 2:00.8 View workout
03/06/23 2000m 7:56.2 1:59.0

2K TEST

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03/06/23 3:21 519m 3:13.7

couldn't hold the pi split

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03/06/23 2:50 568m 2:30.0 View workout
03/03/23 21:31 8,263m 2:36.2

cooldown

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03/03/23 55:00 5,609m 1:57.6 View workout
03/02/23 4x15:00/2:00r 11,900m 2:31.2

first you do this, and this, and this, this and that, this and that, this and that, and then- 🫧

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02/28/23 1000m 4:18.1 2:09.0

aaaaaaaaaaaaaaaaaaaa

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02/28/23 2000m 8:53.5 2:13.3

feet out

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02/28/23 v4000m/1:00r...2 7,000m 2:17.1 View workout