Sandra Wall McGrath

Log

Date Distance Time Pace Comments Action
02/10/24 129m 0:42.1 2:43.1 View workout
02/10/24 1,865m 10:00.0 2:40.8 View workout
02/06/24 9,693m 45:00.0 2:19.2 View workout
02/05/24 9,548m 45:00.0 2:21.3 View workout
01/29/24 2,046m 11:06.5 2:42.8 View workout
01/29/24 3,569m 15:00.0 2:06.0 View workout
01/29/24 3,127m 15:00.0 2:23.9 View workout
01/28/24 15,260m 1:15:00.0 2:27.4 View workout
01/23/24 12,570m 1:00:00.0 2:23.1

15mins x 4 90sec rest

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01/21/24 762m 5:00.0 3:16.8

Warm down

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01/21/24 12,444m 1:00:00.0 2:24.6

Heart rate zone <144

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01/20/24 1,701m 8:00.0 2:21.0

warm after 2k

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01/20/24 2,000m 7:46.1 1:56.5

2k test

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01/20/24 2,036m 8:00.0 1:57.8

Warm up

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01/16/24 13,599m 1:00:00.0 2:12.3 View workout
01/09/24 20,873m 1:40:00.0 2:23.7

4x 25mins 2min/rest

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01/06/24 8,160m 40:00.0 2:27.0

Just turning the wheel

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01/04/24 10,000m 43:40.0 2:11.0

3x 3000mtrs
1000mtrs warm down

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01/03/24 12,754m 1:00:00.0 2:21.1

30mins x 2 3min rest

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01/02/24 13,011m 1:00:00.0 2:18.3 View workout