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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/18/23 6,000m 24:28.0 2:02.3 View workout
12/15/23 42,195m 3:47:45.2 2:41.9

마라톤

 View workout
12/11/23 6,509m 30:00.0 2:18.2

cardio zone3 1H

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12/10/23 1,016m 5:37.6 2:46.1 View workout
12/10/23 8,613m 40:00.0 2:19.3

40:00

 View workout
12/09/23 6,148m 30:06.2 2:26.8 View workout
12/09/23 4,945m 20:00.0 2:01.3 View workout
12/08/23 2,616m 15:17.9 2:55.4 View workout
12/08/23 13,407m 1:00:00.0 2:14.2

cardio zone3 1H

 View workout
12/07/23 2,465m 12:04.1 2:26.8 View workout
12/07/23 3,000m 11:11.7 1:51.9 View workout
12/06/23 8,000m 37:08.0 2:19.2

cardio zone3 10km

 View workout
12/06/23 4,919m 20:00.0 2:01.9 View workout
12/05/23 5,857m 26:59.9 2:18.2

cardio zone3

 View workout
12/05/23 4,294m 17:00.0 1:58.7 View workout
12/04/23 12,151m 1:00:00.0 2:28.1

cardio zone3 1H

 View workout
12/01/23 10,000m 48:37.2 2:25.8

Zone3 cardio 10km

 View workout
12/01/23 3,000m 11:58.6 1:59.7 View workout
11/30/23 10,000m 47:49.1 2:23.4

Zone3 cardio 10km

 View workout
11/30/23 2,600m 10:00.0 1:55.3 View workout