Ahn jongchul
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/23 |
4,000m |
15:26.8 |
1:55.8 |
RowErg |
Lwt |
View workout
|
10/22/23 |
7,010m |
33:21.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
10/21/23 |
6,458m |
30:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/20/23 |
10,000m |
47:57.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|
10/19/23 |
3,000m |
14:57.2 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/19/23 |
7,064m |
30:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/17/23 |
7,000m |
34:57.8 |
2:29.8 |
RowErg |
Lwt |
View workout
|
10/17/23 |
3,000m |
11:39.2 |
1:56.5 |
RowErg |
Lwt |
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|
10/16/23 |
3,219m |
12:00.0 |
1:51.8 |
RowErg |
Lwt |
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|
10/15/23 |
4,029m |
20:00.0 |
2:28.9 |
RowErg |
Lwt |
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|
10/15/23 |
4,499m |
17:30.0 |
1:56.6 |
RowErg |
Lwt |
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|
10/14/23 |
4,046m |
20:00.0 |
2:28.2 |
RowErg |
Lwt |
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|
10/14/23 |
5,960m |
24:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
10/13/23 |
10,000m |
49:18.9 |
2:27.9 |
RowErg |
Lwt |
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|
10/12/23 |
5,771m |
30:00.0 |
2:35.9 |
RowErg |
Lwt |
View workout
|
10/11/23 |
7,000m |
34:39.6 |
2:28.5 |
RowErg |
Lwt |
View workout
|
10/11/23 |
3,023m |
11:47.8 |
1:57.0 |
RowErg |
Lwt |
View workout
|
10/10/23 |
501m |
3:10.0 |
3:09.6 |
RowErg |
Lwt |
View workout
|
10/10/23 |
6,254m |
30:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/10/23 |
3,308m |
13:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|