Ahn jongchul

Log

Date Distance Time Pace Comments Action
11/13/23 10,000m 46:19.9 2:18.9

Zone 3 Cardio 10km

View workout
11/11/23 10,000m 44:42.6 2:14.1

Zone 3 Cardio 10km

View workout
11/10/23 6,570m 30:00.0 2:16.9

Zone 3 Cardio 30min

View workout
11/09/23 10,000m 46:56.2 2:20.8

Zone 3 Cardio 10km

View workout
11/07/23 7,500m 34:56.3 2:19.7

Zone 3 Cardio 10km

View workout
11/07/23 2,636m 10:00.0 1:53.8 View workout
11/05/23 21,097m 1:44:43.3 2:28.9

마라톤

View workout
11/04/23 6,025m 30:00.0 2:29.3

Zone 3 Cardio 30min

View workout
11/04/23 3,815m 15:00.0 1:57.9 View workout
11/01/23 10,000m 49:18.1 2:27.9

Zone 3 Cardio 10km

View workout
10/31/23 2,033m 10:11.6 2:30.4 View workout
10/31/23 7,000m 34:42.4 2:28.7

Zone 3 Cardio 10km

View workout
10/31/23 3,000m 11:01.6 1:50.2 View workout
10/30/23 10,000m 47:59.6 2:23.9

Zone 2 Cardio

View workout
10/29/23 4,348m 21:51.2 2:30.7

Zone 2 Cardio

View workout
10/28/23 6,440m 30:00.0 2:19.7

Zone 2 Cardio

View workout
10/27/23 5,290m 30:00.0 2:50.1

Zone 2 Cardio

View workout
10/26/23 10,000m 45:36.0 2:16.8

Zone 2 Cardio

View workout
10/25/23 6,220m 30:00.0 2:24.6

Zone 2 Cardio

View workout
10/24/23 6,000m 29:54.2 2:29.5

Zone 2 Cardio

View workout