Ahn jongchul
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
10,000m |
46:19.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/11/23 |
10,000m |
44:42.6 |
2:14.1 |
RowErg |
Lwt |
View workout
|
11/10/23 |
6,570m |
30:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/09/23 |
10,000m |
46:56.2 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/07/23 |
7,500m |
34:56.3 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/07/23 |
2,636m |
10:00.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
11/05/23 |
21,097m |
1:44:43.3 |
2:28.9 |
RowErg |
Lwt |
View workout
|
11/04/23 |
6,025m |
30:00.0 |
2:29.3 |
RowErg |
Lwt |
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|
11/04/23 |
3,815m |
15:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
11/01/23 |
10,000m |
49:18.1 |
2:27.9 |
RowErg |
Lwt |
View workout
|
10/31/23 |
2,033m |
10:11.6 |
2:30.4 |
RowErg |
Lwt |
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|
10/31/23 |
7,000m |
34:42.4 |
2:28.7 |
RowErg |
Lwt |
View workout
|
10/31/23 |
3,000m |
11:01.6 |
1:50.2 |
RowErg |
Lwt |
View workout
|
10/30/23 |
10,000m |
47:59.6 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/29/23 |
4,348m |
21:51.2 |
2:30.7 |
RowErg |
Lwt |
View workout
|
10/28/23 |
6,440m |
30:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/27/23 |
5,290m |
30:00.0 |
2:50.1 |
RowErg |
Lwt |
View workout
|
10/26/23 |
10,000m |
45:36.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
10/25/23 |
6,220m |
30:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/24/23 |
6,000m |
29:54.2 |
2:29.5 |
RowErg |
Lwt |
View workout
|