Ahn jongchul
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/24 |
5,000m |
20:44.3 |
2:04.4 |
RowErg |
Lwt |
View workout
|
10/28/24 |
10,000m |
45:24.4 |
2:16.2 |
RowErg |
Lwt |
View workout
|
10/27/24 |
10,000m |
46:21.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/25/24 |
10,000m |
44:15.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
10/23/24 |
1,213m |
6:35.6 |
2:43.0 |
RowErg |
Lwt |
View workout
|
10/23/24 |
10,000m |
44:50.4 |
2:14.5 |
RowErg |
Lwt |
View workout
|
10/12/24 |
10,000m |
46:33.8 |
2:19.6 |
RowErg |
Lwt |
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|
10/11/24 |
3,758m |
15:00.0 |
1:59.7 |
RowErg |
Lwt |
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|
10/10/24 |
11,020m |
51:00.8 |
2:18.8 |
RowErg |
Lwt |
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|
10/09/24 |
10,000m |
46:17.7 |
2:18.8 |
RowErg |
Lwt |
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|
10/06/24 |
11,000m |
47:48.2 |
2:10.3 |
RowErg |
Lwt |
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|
10/03/24 |
7,870m |
40:49.6 |
2:35.6 |
RowErg |
Lwt |
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|
10/02/24 |
10,000m |
46:27.9 |
2:19.3 |
RowErg |
Lwt |
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|
10/01/24 |
8,009m |
39:51.9 |
2:29.3 |
RowErg |
Lwt |
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|
09/29/24 |
10,000m |
43:30.6 |
2:10.5 |
RowErg |
Lwt |
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|
09/27/24 |
10,000m |
43:41.5 |
2:11.0 |
RowErg |
Lwt |
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|
09/26/24 |
10,000m |
43:30.4 |
2:10.5 |
RowErg |
Lwt |
View workout
|
09/23/24 |
10,000m |
43:32.1 |
2:10.6 |
RowErg |
Lwt |
View workout
|
09/17/24 |
10,000m |
49:50.6 |
2:29.5 |
RowErg |
Lwt |
View workout
|
09/16/24 |
6,000m |
27:46.7 |
2:18.8 |
RowErg |
Lwt |
View workout
|