Ahn jongchul
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/24 |
10,000m |
46:42.8 |
2:20.1 |
RowErg |
Lwt |
View workout
|
09/01/24 |
2,626m |
10:00.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
08/26/24 |
10,000m |
44:27.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
08/25/24 |
7,500m |
35:32.3 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/25/24 |
3,747m |
15:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
08/24/24 |
7,500m |
34:45.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/24/24 |
4,257m |
17:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/22/24 |
6,000m |
28:37.5 |
2:23.1 |
RowErg |
Lwt |
View workout
|
08/22/24 |
4,857m |
20:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
08/21/24 |
8,000m |
37:23.2 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/21/24 |
3,553m |
14:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
08/17/24 |
7,000m |
31:42.2 |
2:15.8 |
RowErg |
Lwt |
View workout
|
08/17/24 |
2,500m |
9:35.3 |
1:55.0 |
RowErg |
Lwt |
View workout
|
08/16/24 |
6,024m |
31:09.5 |
2:35.1 |
RowErg |
Lwt |
View workout
|
08/16/24 |
4,031m |
16:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
08/14/24 |
3,903m |
16:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
08/13/24 |
2,511m |
12:43.5 |
2:32.0 |
RowErg |
Lwt |
View workout
|
08/13/24 |
3,500m |
14:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
08/12/24 |
7,000m |
33:25.6 |
2:23.2 |
RowErg |
Lwt |
View workout
|
08/12/24 |
3,245m |
13:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|