Ahn jongchul
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/24 |
2,132m |
8:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
02/21/24 |
4,000m |
19:32.7 |
2:26.5 |
RowErg |
Lwt |
View workout
|
02/21/24 |
6,000m |
25:16.4 |
2:06.3 |
RowErg |
Lwt |
View workout
|
02/20/24 |
8,000m |
33:10.1 |
2:04.3 |
RowErg |
Lwt |
View workout
|
02/19/24 |
3,000m |
12:17.6 |
2:02.9 |
RowErg |
Lwt |
View workout
|
02/18/24 |
3,696m |
15:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
02/16/24 |
8,894m |
40:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
02/15/24 |
6,093m |
30:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
02/15/24 |
3,226m |
12:00.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
02/13/24 |
6,071m |
30:12.7 |
2:29.2 |
RowErg |
Lwt |
View workout
|
02/13/24 |
4,035m |
15:00.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
02/12/24 |
4,731m |
19:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
02/09/24 |
10,017m |
45:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
02/08/24 |
4,436m |
17:38.4 |
1:59.2 |
RowErg |
Lwt |
View workout
|
02/07/24 |
9,506m |
45:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
01/16/24 |
10,000m |
48:35.4 |
2:25.7 |
RowErg |
Lwt |
View workout
|
01/16/24 |
1,000m |
3:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/15/24 |
2,209m |
8:44.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
01/15/24 |
10,000m |
44:50.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/14/24 |
10,000m |
46:31.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|