Ahn jongchul
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/24 |
5,000m |
21:36.9 |
2:09.6 |
RowErg |
Lwt |
View workout
|
06/25/24 |
3,308m |
13:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
06/22/24 |
6,000m |
26:06.9 |
2:10.5 |
RowErg |
Lwt |
View workout
|
06/22/24 |
974m |
5:06.9 |
2:37.5 |
RowErg |
Lwt |
View workout
|
06/18/24 |
5,000m |
20:54.9 |
2:05.4 |
RowErg |
Lwt |
View workout
|
06/18/24 |
314m |
1:59.0 |
3:09.4 |
RowErg |
Lwt |
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|
06/14/24 |
3,500m |
14:09.8 |
2:01.4 |
RowErg |
Lwt |
View workout
|
06/14/24 |
1,804m |
9:40.5 |
2:40.8 |
RowErg |
Lwt |
View workout
|
06/13/24 |
10,000m |
42:59.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
06/11/24 |
2,963m |
12:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
06/11/24 |
953m |
5:05.3 |
2:40.1 |
RowErg |
Lwt |
View workout
|
06/09/24 |
5,000m |
21:55.3 |
2:11.5 |
RowErg |
Lwt |
View workout
|
06/08/24 |
2,236m |
8:00.0 |
1:47.3 |
RowErg |
Lwt |
View workout
|
06/07/24 |
5,000m |
21:49.8 |
2:10.9 |
RowErg |
Lwt |
View workout
|
06/07/24 |
2,500m |
9:27.6 |
1:53.5 |
RowErg |
Lwt |
View workout
|
06/06/24 |
6,229m |
25:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
06/03/24 |
4,885m |
20:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
06/02/24 |
3,000m |
12:42.4 |
2:07.0 |
RowErg |
Lwt |
View workout
|
06/02/24 |
2,627m |
10:00.0 |
1:54.1 |
RowErg |
Lwt |
View workout
|
06/02/24 |
1,518m |
7:37.2 |
2:30.5 |
RowErg |
Lwt |
View workout
|