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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tomas Erlandsson

Log

Date Distance Time Pace Comments Action
11/02/24 8,016m 34:35.0 2:09.4 View workout
10/31/24 7,500m 32:49.8 2:11.3 View workout
10/30/24 7,500m 33:34.0 2:14.2 View workout
10/27/24 7,500m 34:42.3 2:18.8

Skön känsla

 View workout
10/22/24 5,661m 30:05.6 2:39.4 View workout
07/13/24 5,000m 20:26.2 2:02.6 View workout
07/12/24 3,750m 14:39.7 1:57.2 View workout
07/12/24 2,209m 10:00.0 2:15.8 View workout
07/07/24 5,837m 24:00.0 2:03.3 View workout
07/07/24 2,275m 10:00.0 2:11.8

Uppvärmning

 View workout
07/01/24 1,800m 5:44.5 1:35.6 View workout
07/01/24 1,080m 10:00.0 4:37.7 View workout
06/30/24 6,124m 24:00.0 1:57.5 View workout
06/30/24 2,082m 10:00.0 2:24.0 View workout
06/26/24 3,750m 14:40.1 1:57.3 View workout
06/26/24 2,015m 10:00.0 2:28.8 View workout
06/24/24 4,000m 15:46.5 1:58.3 View workout
06/24/24 1,032m 5:00.0 2:25.3 View workout
06/20/24 3,600m 14:14.7 1:58.7 View workout
06/20/24 1,054m 5:00.0 2:22.3 View workout