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Log

Date Workout Score Ave Comments Action
09/14/26 25:34 5,248m 2:26.1 View workout
09/10/26 16:48 3,362m 2:29.9 View workout
09/06/26 9:02 2,017m 2:14.4 View workout
09/06/26 10:09 2,012m 2:31.5 View workout
09/02/26 10:41 2,015m 2:39.1 View workout
08/31/26 1000m 4:39.6 2:19.8 View workout
08/31/26 1000m 4:41.6 2:20.8 View workout
08/31/26 1000m 4:23.7 2:11.8 View workout
08/31/26 10:43 2,011m 2:40.0 View workout
08/08/26 9:36 2,015m 2:23.1 View workout
08/05/26 4:29 1,016m 2:12.4

en fin de séance, après le num 13 en vélo , puis emon en kettle : 10 swing, 10 row, 10 row menton, 10 squat. 3 fois.…

 View workout
08/02/26 3000m 14:22.1 2:23.6 View workout
08/02/26 9:24 2,021m 2:19.6 View workout
08/01/26 3x1000m/2:00r 13:23.1 2:13.8 View workout
08/01/26 10:09 2,018m 2:30.9 View workout
07/28/26 2:14 523m 2:08.9 View workout
07/28/26 2x500m/1:00r 4:00.0 2:00.0 View workout
07/28/26 1:56 525m 1:51.1 View workout
07/26/26 8:32 2,021m 2:06.8 View workout
07/21/26 8:25 2,007m 2:05.9 View workout
07/21/26 9:18 2,013m 2:18.7 View workout
07/17/26 4:25 1,012m 2:10.9 View workout
07/17/26 4:16 1,022m 2:05.6 View workout
07/17/26 4:17 1,014m 2:07.0 View workout
07/17/26 4:16 1,018m 2:05.8 View workout