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Paul Lay

Log

Date Workout Score Ave Comments Action
11/21/24 8x250m/0:50r 8:05.1 2:01.2 View workout
11/21/24 7x500m/1:15r 14:46.5 2:06.6 View workout
11/19/24 v1:00/2:00r...9 5,913m 2:06.8 View workout
11/14/24 3:27 820m 2:06.5 View workout
11/14/24 4:43 1,119m 2:06.8 View workout
11/14/24 v1000m/1:00r...5 5,000m 2:07.9 View workout
11/14/24 1:58 428m 2:17.9 View workout
11/12/24 100m 0:19.8 1:39.0 View workout
11/12/24 9:31 2,131m 2:14.0 View workout
11/12/24 v8:00/3:00r...4 4,697m 2:07.7 View workout
11/12/24 1:56 415m 2:20.6 View workout
11/07/24 v1:00/1:00r...7 1,755m 1:59.6 View workout
11/07/24 9:12 2,022m 2:16.5 View workout
11/07/24 1000m 3:55.4 1:57.7 View workout
11/07/24 v250m/0:49r...3 750m 2:06.9 View workout
11/07/24 1:42 375m 2:16.6 View workout
11/05/24 7x350m/0:40r 10:42.7 2:11.1 View workout
11/05/24 v2:00/2:00r...5 3,362m 2:04.9 View workout
11/05/24 1:24 318m 2:13.4 View workout
10/31/24 7:05 1,512m 2:20.7 View workout
10/31/24 v1:00/1:00r...10 2,598m 1:55.4 View workout
10/31/24 8:59 2,021m 2:13.5 View workout
10/31/24 1:51 413m 2:15.1 View workout
10/29/24 4:17 1,026m 2:05.6 View workout
10/29/24 5x330m/0:45r 6:48.7 2:03.8 View workout