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Paul Lay

Log

Date Workout Score Ave Comments Action
01/09/25 6:26 1,514m 2:07.5 View workout
01/09/25 v6:00/2:00r...6 3,576m 2:05.8 View workout
01/09/25 1:49 418m 2:11.1 View workout
01/07/25 14:05 3,042m 2:18.9 View workout
01/07/25 v1:40/0:20r...10 3,881m 2:08.8 View workout
01/07/25 1:57 416m 2:21.4 View workout
12/31/24 9:34 2,110m 2:16.0 View workout
12/31/24 10:54 2,519m 2:09.9 View workout
12/31/24 11:08 2,515m 2:12.9 View workout
12/19/24 13:48 3,025m 2:16.9 View workout
12/19/24 v50c/2:00r...5 2,249m 2:00.6 View workout
12/19/24 1:14 269m 2:17.9 View workout
12/12/24 6:43 1,519m 2:12.9 View workout
12/12/24 4x400m/0:55r 6:41.7 2:05.5 View workout
12/12/24 5x500m/1:00r 10:31.5 2:06.3 View workout
12/10/24 6x400m/1:00r 10:38.0 2:12.9 View workout
12/10/24 v1:00/2:00r...5 3,212m 2:01.4 View workout
12/10/24 1:31 312m 2:26.6 View workout
12/03/24 5x400m/1:00r 8:50.9 2:12.7 View workout
12/03/24 v5:00/2:00r...5 3,566m 2:06.1 View workout
12/03/24 1:11 263m 2:15.5 View workout
11/26/24 6:04 1,313m 2:18.8 View workout
11/26/24 v4:00/2:00r...7 4,557m 2:05.0 View workout
11/26/24 1:13 260m 2:21.9 View workout
11/21/24 284m 1:04.8 1:54.0 View workout