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Paul Lay

Log

Date Workout Score Ave Comments Action
02/25/25 2x400m/0:50r 3:19.1 2:04.4 View workout
02/25/25 v1:00/1:00r...6 4,867m 2:09.4 View workout
02/25/25 2:15 514m 2:11.4 View workout
02/20/25 9:01 2,022m 2:13.8 View workout
02/20/25 v3:00/2:00r...6 4,298m 2:05.6 View workout
02/20/25 2:05 466m 2:14.7 View workout
02/18/25 14:07 3,261m 2:09.9 View workout
02/18/25 20:06 4,451m 2:15.5 View workout
02/13/25 2:36 610m 2:08.4 View workout
02/13/25 v1:00/1:00r...7 4,165m 2:06.0 View workout
02/13/25 1:20 307m 2:10.6 View workout
02/11/25 6:28 1,520m 2:07.9 View workout
02/11/25 22:03 5,014m 2:11.9 View workout
02/04/25 8x300m/0:40r 10:34.2 2:12.1 View workout
02/04/25 v1000m/0:20r...5 5,000m 2:13.3 View workout
02/04/25 1:54 416m 2:17.1 View workout
01/28/25 6x250m/1:00r 5:56.1 1:58.7 View workout
01/28/25 1:12 265m 2:16.4 View workout
01/28/25 7:30 1,623m 2:18.8 View workout
01/28/25 20:04 4,428m 2:16.0 View workout
01/28/25 2:22 507m 2:20.4 View workout
01/21/25 11:34 2,515m 2:18.0 View workout
01/21/25 6:49 1,469m 2:19.3 View workout
01/21/25 16:14 3,666m 2:12.9 View workout
01/16/25 12:46 2,763m 2:18.6 View workout