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Paul Lay

Log

Date Workout Score Ave Comments Action
04/03/25 14:00 3,142m 2:13.6 View workout
04/03/25 3x500m/0:50r 6:26.7 2:08.9 View workout
04/03/25 2:05 519m 2:01.1 View workout
04/03/25 2000m 8:22.2 2:05.5 View workout
04/03/25 4:39 1,017m 2:17.5 View workout
04/01/25 1459m 6:26.3 2:12.3 View workout
04/01/25 31:00 7,036m 2:12.1 View workout
04/01/25 2:28 519m 2:22.5 View workout
03/27/25 4x500m/1:00r 9:25.6 2:21.4 View workout
03/27/25 v0:20/0:10r...24 2,134m 1:52.4 View workout
03/27/25 2:47 623m 2:14.4 View workout
03/25/25 3x500m/1:00r 6:18.2 2:06.0 View workout
03/25/25 20:06 4,524m 2:13.2 View workout
03/25/25 8:37 2,007m 2:08.9 View workout
03/20/25 172m 0:39.4 1:54.5 View workout
03/20/25 4x500m/1:00r 8:32.9 2:08.2 View workout
03/20/25 22:16 5,014m 2:13.2 View workout
03/20/25 2:20 510m 2:17.8 View workout
03/18/25 925m 4:06.0 2:12.9 View workout
03/18/25 7:08 1,517m 2:21.3 View workout
03/18/25 1:00 303m 1:39.0 View workout
03/18/25 v1000m/1:00r...4 4,000m 2:10.6 View workout
03/18/25 3:28 763m 2:16.8 View workout
03/13/25 1902m 8:57.5 2:21.2 View workout
03/13/25 5:35 1,265m 2:12.5 View workout