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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Lay

Log

Date Distance Time Pace Comments Action
08/31/23 3,000m 12:34.5 2:05.7 View workout
08/22/23 5,725m 25:00.0 2:11.0 View workout
08/17/23 3,000m 11:44.4 1:57.4 View workout
08/15/23 3,584m 15:00.0 2:05.5 View workout
07/27/23 3,073m 12:00.0 1:57.1 View workout
07/20/23 1,436m 6:00.0 2:05.3 View workout
07/18/23 4,586m 19:00.0 2:04.2 View workout
07/11/23 3,000m 12:16.5 2:02.7 View workout
06/20/23 4,648m 19:16.3 2:04.3 View workout
06/15/23 3,122m 12:28.4 1:59.8 View workout
06/13/23 5,000m 21:04.4 2:06.4 View workout
06/01/23 6,000m 25:46.4 2:08.8 View workout
05/25/23 3,939m 16:00.0 2:01.8 View workout
05/23/23 188m 1:09.7 3:05.3 View workout
05/23/23 5,000m 21:17.9 2:07.7 View workout
05/18/23 4,771m 20:00.0 2:05.7 View workout
05/16/23 3,813m 16:00.0 2:05.8 View workout
05/11/23 2,564m 10:00.0 1:57.0 View workout
05/09/23 3,742m 15:00.0 2:00.2 View workout
04/27/23 292m 1:00.0 1:42.7 View workout