Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/02/25 | 10:06 | 2,227m | 2:16.2 | RowErg | View workout | |
| 12/02/25 | 18:07 | 4,037m | 2:14.7 | RowErg | View workout | |
| 12/02/25 | 4:27 | 1,018m | 2:11.4 | RowErg | View workout | |
| 12/02/25 | 4:40 | 1,018m | 2:17.8 | RowErg | View workout | |
| 11/27/25 | 1163m | 5:09.3 | 2:12.9 | RowErg | View workout | |
| 11/27/25 | v2000m/3:00r...4 | 5,000m | 2:08.8 | RowErg | View workout | |
| 11/27/25 | 2:20 | 509m | 2:18.2 | RowErg | View workout | |
| 11/25/25 | 18:12 | 4,056m | 2:14.6 | RowErg | View workout | |
| 11/25/25 | 6:44 | 1,509m | 2:13.8 | RowErg | View workout | |
| 11/25/25 | 10:00 | 2,280m | 2:11.5 | RowErg | View workout | |
| 11/25/25 | 3:15 | 760m | 2:08.5 | RowErg | View workout | |
| 11/20/25 | 9x1:00/0:50r | 2,238m | 2:00.6 | RowErg | View workout | |
| 11/20/25 | 3:31 | 719m | 2:27.0 | RowErg | View workout | |
| 11/20/25 | 10:06 | 2,218m | 2:16.7 | RowErg | View workout | |
| 11/20/25 | 6:51 | 1,518m | 2:15.6 | RowErg | View workout | |
| 11/18/25 | 1471m | 6:29.2 | 2:12.2 | RowErg | View workout | |
| 11/18/25 | 8:58 | 2,017m | 2:13.4 | RowErg | View workout | |
| 11/18/25 | 10:00 | 2,240m | 2:13.9 | RowErg | View workout | |
| 11/18/25 | 10:06 | 2,250m | 2:14.7 | RowErg | View workout | |
| 11/18/25 | 4:40 | 1,022m | 2:17.1 | RowErg | View workout | |
| 11/11/25 | 5:04 | 1,184m | 2:08.7 | RowErg | View workout | |
| 11/11/25 | 10:05 | 2,267m | 2:13.5 | RowErg | View workout | |
| 11/11/25 | 10:06 | 2,284m | 2:12.7 | RowErg | View workout | |
| 11/11/25 | 10:05 | 2,269m | 2:13.3 | RowErg | View workout | |
| 11/11/25 | 2:22 | 518m | 2:17.1 | RowErg | View workout |