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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Paul Lay

Log

Date Distance Time Pace Comments Action
04/13/23 4,474m 19:00.0 2:07.4 View workout
04/11/23 2,000m 8:11.4 2:02.8 View workout
04/06/23 289m 1:00.0 1:43.8 View workout
04/06/23 2,500m 10:05.5 2:01.1 View workout
04/04/23 285m 1:00.0 1:45.2 View workout
04/04/23 3,000m 12:29.3 2:04.8 View workout
03/28/23 3,500m 14:28.9 2:04.1 View workout
03/23/23 3,750m 15:29.5 2:03.9 View workout
03/21/23 500m 1:58.8 1:58.8 View workout
03/21/23 1,364m 5:15.0 1:55.4 View workout
03/16/23 3,938m 15:00.0 1:54.2 View workout
03/14/23 4,000m 17:26.7 2:10.8 View workout
03/14/23 224m 1:04.2 2:23.3 View workout
03/07/23 2,319m 10:00.0 2:09.3 View workout
02/28/23 3,000m 12:36.1 2:06.0 View workout
02/23/23 3,000m 12:46.8 2:07.8 View workout
02/21/23 3,000m 12:45.6 2:07.6 View workout
02/16/23 2,022m 8:32.8 2:06.8 View workout