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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Paul Lay

Log

Date Distance Time Pace Comments Action
04/04/24 3,061m 12:00.0 1:57.6 View workout
04/02/24 1,000m 4:20.5 2:10.2 View workout
04/02/24 2,971m 11:50.3 1:59.5 View workout
03/28/24 4,350m 18:00.0 2:04.1 View workout
03/26/24 6,043m 25:00.0 2:04.1 View workout
03/21/24 4,882m 21:00.0 2:09.0 View workout
03/12/24 1,000m 3:48.2 1:54.1 View workout
03/12/24 4,017m 17:13.1 2:08.5 View workout
03/07/24 298m 1:04.7 1:48.5 View workout
03/07/24 1,027m 4:18.0 2:05.6 View workout
03/07/24 1,000m 4:44.4 2:22.2 View workout
03/05/24 2,553m 10:00.0 1:57.5 View workout
02/27/24 4,683m 19:32.7 2:05.2 View workout
02/22/24 2,191m 8:00.0 1:49.5 View workout
02/20/24 1,500m 6:05.3 2:01.7 View workout
02/13/24 3,935m 15:00.0 1:54.3 View workout
02/08/24 500m 1:57.0 1:57.0 View workout
02/08/24 1,500m 6:13.5 2:04.5 View workout
02/06/24 500m 1:56.8 1:56.8 View workout
02/06/24 511m 2:13.5 2:10.6 View workout