Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/14/25 | 5:04 | 1,115m | 2:16.4 | RowErg | View workout | |
| 10/14/25 | 12:06 | 2,611m | 2:19.0 | RowErg | View workout | |
| 10/14/25 | v2:00/1:00r...6 | 2,973m | 2:01.0 | RowErg | View workout | |
| 10/14/25 | 4:34 | 1,017m | 2:14.7 | RowErg | View workout | |
| 10/09/25 | 1442m | 6:22.4 | 2:12.5 | RowErg | View workout | |
| 10/09/25 | 2200m | 9:51.8 | 2:14.5 | RowErg | View workout | |
| 10/09/25 | 15:05 | 3,336m | 2:15.6 | RowErg | View workout | |
| 10/09/25 | 4:46 | 1,020m | 2:20.4 | RowErg | View workout | |
| 10/07/25 | 4:51 | 1,002m | 2:25.5 | RowErg | View workout | |
| 10/07/25 | 3323m | 15:22.4 | 2:18.7 | RowErg | View workout | |
| 10/07/25 | 14:06 | 3,114m | 2:15.8 | RowErg | View workout | |
| 10/07/25 | 4:37 | 1,005m | 2:18.2 | RowErg | View workout | |
| 10/02/25 | 439m | 1:44.3 | 1:58.7 | RowErg | View workout | |
| 10/02/25 | 6x500m/0:45r | 12:48.7 | 2:08.1 | RowErg | View workout | |
| 10/02/25 | 3017m | 14:00.8 | 2:19.3 | RowErg | View workout | |
| 10/02/25 | 4:49 | 1,017m | 2:22.1 | RowErg | View workout | |
| 09/30/25 | 1100m | 4:47.5 | 2:10.6 | RowErg | View workout | |
| 09/30/25 | v0:45/0:45r...20 | 3,755m | 1:59.8 | RowErg | View workout | |
| 09/30/25 | 4:34 | 1,019m | 2:14.7 | RowErg | View workout | |
| 09/23/25 | 517m | 2:04.0 | 1:59.9 | RowErg | View workout | |
| 09/23/25 | 10:00 | 2,260m | 2:12.7 | RowErg | View workout | |
| 09/23/25 | 10:07 | 2,210m | 2:17.4 | RowErg | View workout | |
| 09/23/25 | 2000m | 8:16.8 | 2:04.2 | RowErg | View workout | |
| 09/23/25 | 2:19 | 513m | 2:15.7 | RowErg | View workout | |
| 09/18/25 | 18:16 | 4,024m | 2:16.1 | RowErg | View workout |