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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Lay

Log

Date Distance Time Pace Comments Action
10/15/24 409m 1:53.9 2:19.2 View workout
10/08/24 1,050m 4:28.7 2:07.9 View workout
10/08/24 7,018m 31:44.2 2:15.6 View workout
10/03/24 1,000m 4:05.0 2:02.5 View workout
10/03/24 2,000m 8:36.0 2:09.0 View workout
10/03/24 5,022m 22:48.1 2:16.2 View workout
10/01/24 1,514m 6:51.4 2:15.8 View workout
10/01/24 200m 0:41.6 1:44.0 View workout
10/01/24 250m 0:55.1 1:50.2 View workout
10/01/24 2,500m 11:06.5 2:13.3 View workout
10/01/24 3,020m 14:02.7 2:19.5 View workout
09/26/24 2,000m 8:26.0 2:06.5 View workout
09/26/24 5,021m 22:38.1 2:15.2 View workout
09/24/24 1,250m 5:20.7 2:08.2 View workout
09/24/24 5,621m 25:00.0 2:13.4 View workout
09/24/24 212m 1:03.6 2:30.0 View workout
09/19/24 4,000m 17:20.4 2:10.0 View workout
09/19/24 3,017m 13:14.2 2:11.6 View workout
09/17/24 4,564m 19:00.0 2:04.8 View workout
09/17/24 264m 1:17.1 2:26.0 View workout