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Paul Lay

Log

Date Workout Score Ave Comments Action
08/19/25 2x1000m/1:15r 8:44.1 2:11.0 View workout
08/19/25 2x10:00/1:30r 4,517m 2:12.8 View workout
08/19/25 2:24 514m 2:20.1 View workout
08/12/25 3x500m/0:45r 6:27.4 2:09.1 View workout
08/12/25 v1000m/1:00r...4 4,000m 2:09.2 View workout
08/12/25 3:33 769m 2:19.0 View workout
08/07/25 8:00 1,803m 2:13.1 View workout
08/07/25 v1:00/1:00r...7 2,546m 1:57.8 View workout
08/07/25 10:07 2,170m 2:20.0 View workout
08/05/25 1000m 4:11.3 2:05.6 View workout
08/05/25 16:12 3,518m 2:18.1 View workout
08/05/25 15:05 3,270m 2:18.3 View workout
08/05/25 2:22 513m 2:18.6 View workout
07/22/25 10:05 2,249m 2:14.6 View workout
07/22/25 10:02 2,239m 2:14.5 View workout
07/22/25 3x500m/0:40r 6:15.0 2:05.0 View workout
07/22/25 10:05 2,207m 2:17.1 View workout
07/17/25 4:40 1,019m 2:17.4 View workout
07/17/25 v500m/0:45r...3 1,500m 2:02.0 View workout
07/17/25 8:52 2,013m 2:12.2 View workout
07/17/25 9:03 2,026m 2:14.0 View workout
07/17/25 4:33 1,014m 2:14.8 View workout
07/15/25 1500m 6:33.5 2:11.1 View workout
07/15/25 15:27 3,516m 2:11.8 View workout
07/15/25 500m 1:54.6 1:54.6 View workout