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Paul Lay

Log

Date Workout Score Ave Comments Action
03/13/25 v1:40/0:20r...10 3,969m 2:05.9 View workout
03/13/25 2:24 513m 2:21.2 View workout
03/11/25 4:30 1,018m 2:12.8 View workout
03/11/25 4x333m/0:45r 5:43.9 2:09.0 View workout
03/11/25 4x500m/0:50r 8:34.2 2:08.5 View workout
03/11/25 4:42 1,060m 2:13.2 View workout
03/11/25 9:10 2,024m 2:15.9 View workout
03/06/25 6:54 1,516m 2:16.7 View workout
03/06/25 9:05 2,014m 2:15.4 View workout
03/06/25 1000m 4:10.0 2:05.0 View workout
03/06/25 4:39 1,016m 2:17.5 View workout
03/06/25 3:23 755m 2:14.4 View workout
03/04/25 4x400m/0:45r 7:16.3 2:16.3 View workout
03/04/25 v2:30/0:30r...10 5,853m 2:08.1 View workout
03/04/25 1:37 366m 2:13.3 View workout
02/27/25 4:33 1,022m 2:13.9 View workout
02/27/25 10:07 2,275m 2:13.4 View workout
02/27/25 v1000m/3:00r...3 3,000m 2:03.6 View workout
02/27/25 2:13 513m 2:09.8 View workout
02/25/25 8:06 1,818m 2:13.7 View workout
02/25/25 2x400m/0:50r 3:19.1 2:04.4 View workout
02/25/25 v1:00/1:00r...6 4,867m 2:09.4 View workout
02/25/25 2:15 514m 2:11.4 View workout
02/20/25 9:01 2,022m 2:13.8 View workout
02/20/25 v3:00/2:00r...6 4,298m 2:05.6 View workout