Paul Lay

Log

Date Distance Time Pace Comments Action
04/27/23 285m 1:00.0 1:45.2 View workout
04/27/23 2,015m 8:54.6 2:12.6 View workout
04/25/23 4,790m 20:00.0 2:05.2 View workout
04/20/23 3,936m 16:00.0 2:01.9 View workout
04/18/23 3,631m 15:00.0 2:03.9 View workout
04/13/23 4,474m 19:00.0 2:07.4 View workout
04/11/23 2,000m 8:11.4 2:02.8 View workout
04/06/23 289m 1:00.0 1:43.8 View workout
04/06/23 2,500m 10:05.5 2:01.1 View workout
04/04/23 285m 1:00.0 1:45.2 View workout
04/04/23 3,000m 12:29.3 2:04.8 View workout
03/28/23 3,500m 14:28.9 2:04.1 View workout
03/23/23 3,750m 15:29.5 2:03.9 View workout
03/21/23 500m 1:58.8 1:58.8 View workout
03/21/23 1,364m 5:15.0 1:55.4 View workout
03/16/23 3,938m 15:00.0 1:54.2 View workout
03/14/23 4,000m 17:26.7 2:10.8 View workout
03/14/23 224m 1:04.2 2:23.3 View workout
03/07/23 2,319m 10:00.0 2:09.3 View workout
02/28/23 3,000m 12:36.1 2:06.0 View workout