Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/24/25 | 2:25 | 516m | 2:20.6 | RowErg | View workout | |
| 04/22/25 | 3:15 | 819m | 1:59.4 | RowErg | View workout | |
| 04/22/25 | 13:23 | 3,021m | 2:13.0 | RowErg | View workout | |
| 04/22/25 | 100m | 0:18.9 | 1:34.5 | RowErg | View workout | |
| 04/22/25 | 100m | 0:19.4 | 1:37.0 | RowErg | View workout | |
| 04/22/25 | 8:57 | 2,021m | 2:12.8 | RowErg | View workout | |
| 04/22/25 | 1x500m/0:45r | 1:56.4 | 1:56.4 | RowErg | View workout | |
| 04/22/25 | 2:18 | 512m | 2:15.2 | RowErg | View workout | |
| 04/17/25 | 9:26 | 2,021m | 2:20.1 | RowErg | View workout | |
| 04/17/25 | 32:19 | 7,268m | 2:13.4 | RowErg | View workout | |
| 04/17/25 | 2:34 | 538m | 2:23.5 | RowErg | View workout | |
| 04/15/25 | 7:01 | 1,521m | 2:18.4 | RowErg | View workout | |
| 04/15/25 | 9:07 | 2,023m | 2:15.2 | RowErg | View workout | |
| 04/15/25 | v10c/0:30r...20 | 2,922m | 1:57.8 | RowErg | View workout | |
| 04/15/25 | 2:20 | 512m | 2:17.0 | RowErg | View workout | |
| 04/10/25 | 10:06 | 2,385m | 2:07.2 | RowErg | View workout | |
| 04/10/25 | 13:28 | 3,017m | 2:13.9 | RowErg | View workout | |
| 04/10/25 | 2000m | 8:23.0 | 2:05.7 | RowErg | View workout | |
| 04/10/25 | 2:22 | 517m | 2:17.3 | RowErg | View workout | |
| 04/08/25 | 10:58 | 2,516m | 2:10.9 | RowErg | View workout | |
| 04/08/25 | 8:59 | 2,015m | 2:13.8 | RowErg | View workout | |
| 04/08/25 | 8:39 | 2,016m | 2:08.8 | RowErg | View workout | |
| 04/08/25 | 100m | 0:19.5 | 1:37.5 | RowErg | View workout | |
| 04/08/25 | 4:46 | 1,072m | 2:13.7 | RowErg | View workout | |
| 04/08/25 | 2:18 | 514m | 2:14.5 | RowErg | View workout |