Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/29/25 | 4:43 | 1,020m | 2:18.9 | RowErg | View workout | |
| 05/27/25 | 7x400m/1:00r | 13:08.9 | 2:20.8 | RowErg | View workout | |
| 05/27/25 | v2:00/1:00r...8 | 3,790m | 2:06.6 | RowErg | View workout | |
| 05/27/25 | 4:50 | 1,006m | 2:24.5 | RowErg | View workout | |
| 05/15/25 | 5:05 | 1,163m | 2:11.1 | RowErg | View workout | |
| 05/15/25 | v1:00/3:00r...8 | 2,146m | 1:51.8 | RowErg | View workout | |
| 05/15/25 | 4:36 | 1,014m | 2:16.5 | RowErg | View workout | |
| 05/13/25 | 11:25 | 2,521m | 2:15.9 | RowErg | View workout | |
| 05/13/25 | 2552m | 11:33.1 | 2:15.7 | RowErg | View workout | |
| 05/13/25 | 1000m | 4:26.8 | 2:13.4 | RowErg | View workout | |
| 05/13/25 | 8:45 | 2,016m | 2:10.2 | RowErg | View workout | |
| 05/08/25 | 4:52 | 1,015m | 2:24.0 | RowErg | View workout | |
| 05/08/25 | 30:00 | 6,884m | 2:10.7 | RowErg | View workout | |
| 05/08/25 | 2:23 | 517m | 2:18.9 | RowErg | View workout | |
| 05/06/25 | 13:31 | 3,026m | 2:14.0 | RowErg | View workout | |
| 05/06/25 | 9:06 | 2,013m | 2:15.6 | RowErg | View workout | |
| 05/06/25 | 2000m | 8:51.5 | 2:12.8 | RowErg | View workout | |
| 05/06/25 | 4:37 | 1,013m | 2:16.7 | RowErg | View workout | |
| 05/01/25 | 4:08 | 1,018m | 2:01.9 | RowErg | View workout | |
| 05/01/25 | 8:52 | 2,019m | 2:11.8 | RowErg | View workout | |
| 05/01/25 | 8:58 | 2,016m | 2:13.4 | RowErg | View workout | |
| 05/01/25 | 13:58 | 3,018m | 2:18.8 | RowErg | View workout | |
| 04/29/25 | 16:15 | 3,526m | 2:18.3 | RowErg | View workout | |
| 04/29/25 | v3:00/2:00r...6 | 4,381m | 2:03.2 | RowErg | View workout | |
| 04/29/25 | 2:17 | 516m | 2:13.0 | RowErg | View workout |