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Paul Lay

Log

Date Workout Score Ave Comments Action
10/29/24 v1:00/2:00r...5 3,110m 2:05.4 View workout
10/29/24 1:30 315m 2:22.8 View workout
10/24/24 4x350m/0:40r 5:54.9 2:06.7 View workout
10/24/24 v4:00/3:00r...4 3,645m 2:11.6 View workout
10/24/24 4:38 1,025m 2:16.0 View workout
10/22/24 10x350m/0:40r 15:15.7 2:10.8 View workout
10/22/24 22:23 5,007m 2:14.1 View workout
10/22/24 1:12 260m 2:19.8 View workout
10/17/24 4x330m/0:45r 5:37.5 2:07.8 View workout
10/17/24 5x500m/0:45r 11:01.5 2:12.3 View workout
10/17/24 13:17 3,021m 2:11.9 View workout
10/15/24 v350m/1:22r...4 1,400m 2:03.6 View workout
10/15/24 6x500m/0:45r 12:50.7 2:08.4 View workout
10/15/24 8:52 2,015m 2:12.0 View workout
10/15/24 1:53 409m 2:19.2 View workout
10/08/24 3x350m/0:40r 4:28.7 2:07.9 View workout
10/08/24 31:44 7,018m 2:15.6 View workout
10/03/24 4x250m/0:30r 4:05.0 2:02.5 View workout
10/03/24 4x500m/0:45r 8:36.0 2:09.0 View workout
10/03/24 22:48 5,022m 2:16.2 View workout
10/01/24 6:51 1,514m 2:15.8 View workout
10/01/24 200m 0:41.6 1:44.0 View workout
10/01/24 250m 0:55.1 1:50.2 View workout
10/01/24 5x500m/0:45r 11:06.5 2:13.3 View workout
10/01/24 14:02 3,020m 2:19.5 View workout