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Paul Lay

Log

Date Workout Score Ave Comments Action
06/11/24 1:29 321m 2:19.0 View workout
06/06/24 11x250m/1:30r 10:44.6 1:57.2 View workout
06/06/24 v1:00/2:00r...1 238m 2:06.0 View workout
06/06/24 1:10 201m 2:54.6 View workout
05/30/24 v500m/2:00r...5 3,500m 2:03.8 View workout
05/30/24 1:01 211m 2:25.0 View workout
05/28/24 v1:00/1:00r...12 3,105m 1:55.9 View workout
05/28/24 1:05 281m 1:56.3 View workout
05/28/24 1:06 234m 2:21.2 View workout
05/23/24 v750m/2:00r...5 3,750m 2:03.4 View workout
05/23/24 1:02 221m 2:20.7 View workout
05/21/24 v20c/2:00r...5 4,849m 2:09.5 View workout
05/16/24 v10c/1:00r...6 3,212m 2:02.7 View workout
05/14/24 v3:00/2:00r...6 4,316m 2:05.1 View workout
05/09/24 v2000m/3:00r...3 3,500m 2:04.4 View workout
05/07/24 v1:00/1:00r...6 4,946m 2:07.3 View workout
04/30/24 v2:30/0:30r...10 5,854m 2:08.1 View workout
04/23/24 5x250m/1:00r 4:50.8 1:56.3 View workout
04/18/24 v1000m/1:00r...5 5,000m 2:10.9 View workout
04/16/24 v1:00/1:00r...10 2,538m 1:58.2 View workout
04/16/24 1:06 231m 2:23.5 View workout
04/09/24 v2:00/1:00r...7 4,107m 2:04.1 View workout
04/04/24 100m 0:19.9 1:39.5 View workout
04/04/24 100m 0:20.2 1:41.0 View workout
04/04/24 v1:00/1:00r...12 3,061m 1:57.6 View workout