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Paul Lay

Log

Date Workout Score Ave Comments Action
08/20/24 v5:00/2:00r...5 4,714m 2:13.6 View workout
08/20/24 1:17 263m 2:27.3 View workout
08/08/24 3:31 765m 2:18.4 View workout
08/08/24 8:54 2,014m 2:12.6 View workout
08/08/24 3x500m/1:30r 5:57.3 1:59.1 View workout
08/01/24 v1:00/3:00r...8 2,154m 1:51.4 View workout
08/01/24 1:02 212m 2:27.8 View workout
07/30/24 v50c/2:00r...5 2,290m 2:02.7 View workout
07/25/24 v3:00/2:00r...5 4,379m 2:10.1 View workout
07/23/24 v500m/2:00r...8 4,000m 2:06.1 View workout
07/11/24 v25c/1:00r...12 4,454m 1:59.6 View workout
07/04/24 v1776m/2:00r...4 7,104m 2:13.0 View workout
07/02/24 500m 2:02.8 2:02.8 View workout
07/02/24 4:29 1,019m 2:12.3 View workout
07/02/24 6:43 1,512m 2:13.3 View workout
07/02/24 4:24 1,017m 2:10.1 View workout
07/02/24 2x500m/1:15r 3:57.3 1:58.6 View workout
07/02/24 1:17 275m 2:20.0 View workout
06/18/24 5:17 1,215m 2:10.4 View workout
06/18/24 v10c/1:00r...6 3,161m 2:01.0 View workout
06/13/24 2:30 568m 2:12.5 View workout
06/13/24 8:35 2,024m 2:07.2 View workout
06/13/24 4:24 1,015m 2:10.0 View workout
06/11/24 6:37 1,515m 2:11.1 View workout
06/11/24 v2:00/1:00r...6 2,973m 2:01.0 View workout