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Paul Lay

Log

Date Workout Score Ave Comments Action
01/16/24 v1000m/1:00r...4 4,000m 2:06.1 View workout
01/11/24 v1:00/3:00r...8 2,130m 1:52.6 View workout
01/09/24 v0:45/0:45r...20 3,874m 1:56.1 View workout
01/02/24 v1:00/2:00r...5 3,571m 2:06.0 View workout
12/21/23 v4:00/2:00r...6 5,631m 2:07.8 View workout
12/19/23 v750m/2:00r...5 3,750m 2:04.6 View workout
12/14/23 v2:00/1:00r...8 3,766m 2:07.4 View workout
12/12/23 v10c/1:00r...6 3,179m 2:02.0 View workout
12/05/23 v2:00/1:00r...7 4,112m 2:04.0 View workout
11/30/23 v1:00/1:00r...7 2,517m 1:59.1 View workout
11/28/23 10:53 2,517m 2:09.8 View workout
11/14/23 1000m 4:10.5 2:05.2 View workout
11/14/23 8:59 2,016m 2:13.8 View workout
11/09/23 4:27 1,031m 2:09.4 View workout
11/09/23 1000m 3:58.5 1:59.2 View workout
11/07/23 v1:00/0:30r...10 2,546m 1:57.8 View workout
10/31/23 v250m/0:45r...12 3,000m 1:56.3 View workout
10/26/23 v0:20/0:10r...24 2,076m 1:55.6 View workout
10/24/23 v500m/2:00r...8 4,000m 2:00.5 View workout
10/19/23 30:00 6,702m 2:14.2 View workout
10/17/23 v500m/1:00r...6 3,000m 2:00.4 View workout
10/12/23 1:00 291m 1:43.0 View workout
10/12/23 8:43 2,020m 2:09.6 View workout
10/10/23 v1:00/2:00r...5 3,171m 2:02.9 View workout
10/05/23 v1000m/1:00r...4 4,000m 2:07.4 View workout