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Paul Lay

Log

Date Workout Score Ave Comments Action
04/27/23 2015m 8:54.6 2:12.6 View workout
04/25/23 v4:00/2:01r...5 4,790m 2:05.2 View workout
04/20/23 v2:00/1:00r...8 3,936m 2:01.9 View workout
04/18/23 v1:00/2:02r...5 3,631m 2:03.9 View workout
04/13/23 v3:00/2:00r...5 4,474m 2:07.4 View workout
04/11/23 2000m 8:11.4 2:02.8 View workout
04/06/23 1:00 289m 1:43.8 View workout
04/06/23 v500m/2:01r...5 2,500m 2:01.1 View workout
04/04/23 1:00 285m 1:45.2 View workout
04/04/23 3x1000m/1:00r 12:29.3 2:04.8 View workout
03/28/23 v500m/2:00r...5 3,500m 2:04.1 View workout
03/23/23 v750m/2:00r...5 3,750m 2:03.9 View workout
03/21/23 500m 1:58.8 1:58.8 View workout
03/21/23 7x0:45/0:35r 1,364m 1:55.4 View workout
03/16/23 v0:45/0:45r...20 3,938m 1:54.2 View workout
03/14/23 4000m 17:26.7 2:10.8 View workout
03/14/23 1:04 224m 2:23.3 View workout
03/07/23 v1:00/1:00r...10 2,319m 2:09.3 View workout
02/28/23 3000m 12:36.1 2:06.0 View workout
02/23/23 3000m 12:46.8 2:07.8 View workout
02/21/23 3000m 12:45.6 2:07.6 View workout
02/16/23 8:32 2,022m 2:06.8 View workout