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Paul Lay

Log

Date Workout Score Ave Comments Action
10/17/23 v500m/1:00r...6 3,000m 2:00.4 View workout
10/12/23 1:00 291m 1:43.0 View workout
10/12/23 8:43 2,020m 2:09.6 View workout
10/10/23 v1:00/2:00r...5 3,171m 2:02.9 View workout
10/05/23 v1000m/1:00r...4 4,000m 2:07.4 View workout
10/05/23 1:07 256m 2:11.8 View workout
09/14/23 v750m/2:00r...5 3,750m 2:04.0 View workout
09/12/23 v2000m/3:00r...4 5,000m 2:08.2 View workout
09/05/23 v0:20/0:10r...24 2,085m 1:55.1 View workout
08/31/23 v1000m/3:00r...3 3,000m 2:05.7 View workout
08/22/23 v2:30/0:30r...10 5,725m 2:11.0 View workout
08/17/23 v250m/0:45r...12 3,000m 1:57.4 View workout
08/15/23 v6:00/2:00r...6 3,584m 2:05.5 View workout
07/27/23 v1:00/1:00r...12 3,073m 1:57.1 View workout
07/20/23 v3:00/2:00r...2 1,436m 2:05.3 View workout
07/18/23 v4:00/2:00r...7 4,586m 2:04.2 View workout
07/11/23 v1000m/3:00r...3 3,000m 2:02.7 View workout
06/20/23 v25c/1:00r...12 4,648m 2:04.3 View workout
06/15/23 v10c/1:00r...6 3,122m 1:59.8 View workout
06/13/23 v1000m/1:00r...5 5,000m 2:06.4 View workout
06/01/23 v1500m/2:00r...4 6,000m 2:08.8 View workout
05/25/23 v2:00/1:00r...8 3,939m 2:01.8 View workout
05/23/23 1:09 188m 3:05.3 View workout
05/23/23 v1000m/1:00r...5 5,000m 2:07.7 View workout
05/18/23 v8:00/3:00r...4 4,771m 2:05.7 View workout