Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/04/23 | 3x1000m/1:00r | 12:29.3 | 2:04.8 | RowErg | View workout | |
| 03/28/23 | v500m/2:00r...5 | 3,500m | 2:04.1 | RowErg | View workout | |
| 03/23/23 | v750m/2:00r...5 | 3,750m | 2:03.9 | RowErg | View workout | |
| 03/21/23 | 500m | 1:58.8 | 1:58.8 | RowErg | View workout | |
| 03/21/23 | 7x0:45/0:35r | 1,364m | 1:55.4 | RowErg | View workout | |
| 03/16/23 | v0:45/0:45r...20 | 3,938m | 1:54.2 | RowErg | View workout | |
| 03/14/23 | 4000m | 17:26.7 | 2:10.8 | RowErg | View workout | |
| 03/14/23 | 1:04 | 224m | 2:23.3 | RowErg | View workout | |
| 03/07/23 | v1:00/1:00r...10 | 2,319m | 2:09.3 | RowErg | View workout | |
| 02/28/23 | 3000m | 12:36.1 | 2:06.0 | RowErg | View workout | |
| 02/23/23 | 3000m | 12:46.8 | 2:07.8 | RowErg | View workout | |
| 02/21/23 | 3000m | 12:45.6 | 2:07.6 | RowErg | View workout | |
| 02/16/23 | 8:32 | 2,022m | 2:06.8 | RowErg | View workout |