Justin Lawrence
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/25 | 2,204m | 8:00.0 | 1:48.8 | RowErg | View workout | |
| 01/09/25 | 640m | 1:50.1 | 1:26.0 | RowErg | View workout | |
| 01/09/25 | 2,500m | 9:44.9 | 1:56.9 | RowErg | View workout | |
| 01/08/25 | 2,500m | 9:19.2 | 1:51.8 | RowErg | View workout | |
| 01/07/25 | 813m | 2:30.0 | 1:32.2 | RowErg | View workout | |
| 01/07/25 | 998m | 4:23.0 | 2:11.7 | RowErg | View workout | |
| 01/06/25 | 600m | 1:45.2 | 1:27.6 | RowErg | View workout | |
| 01/06/25 | 421m | 1:50.9 | 2:11.7 | RowErg | View workout | |
| 01/03/25 | 600m | 1:41.2 | 1:24.3 | RowErg | View workout | |
| 01/03/25 | 472m | 2:02.2 | 2:09.4 | RowErg | View workout | |
| 01/02/25 | 6,000m | 24:10.6 | 2:00.8 | RowErg | View workout | |
| 01/01/25 | 840m | 2:19.2 | 1:22.8 | RowErg | View workout | |
| 01/01/25 | 3,000m | 11:50.3 | 1:58.3 | RowErg | View workout | |
| 12/31/24 | 7,000m | 28:09.9 | 2:00.7 | RowErg | View workout | |
| 12/30/24 | 936m | 3:00.0 | 1:36.1 | RowErg | View workout | |
| 12/30/24 | 368m | 1:36.7 | 2:11.3 | RowErg | View workout | |
| 12/29/24 | 900m | 2:38.8 | 1:28.2 | RowErg | View workout | |
| 12/28/24 | 8,000m | 31:45.3 | 1:59.0 | RowErg | View workout | |
| 12/27/24 | 600m | 1:42.8 | 1:25.6 | RowErg | View workout | |
| 12/27/24 | 516m | 2:13.5 | 2:09.3 | RowErg | View workout |