Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/30/25 | 10x800m/2:30r | 30:22.9 | 1:53.9 | RowErg | View workout | |
| 12/29/25 | 3x300m/7:00r | 2:38.9 | 1:28.2 | RowErg | View workout | |
| 12/28/25 | 10x1:00/1:00r | 2,760m | 1:48.6 | RowErg | View workout | |
| 12/27/25 | 4x150m/3:00r | 1:40.5 | 1:23.7 | RowErg | View workout | |
| 12/27/25 | 1:23 | 318m | 2:11.1 | RowErg | View workout | |
| 12/26/25 | 6x1000m/1:30r | 25:02.8 | 2:05.2 | RowErg | View workout | |
| 12/25/25 | 6x140m/2:30r | 2:22.1 | 1:24.5 | RowErg | View workout | |
| 12/25/25 | 3000m | 12:08.9 | 2:01.4 | RowErg | View workout | |
| 12/24/25 | 6x1000m/1:30r | 25:02.2 | 2:05.1 | RowErg | View workout | |
| 12/23/25 | 500m | 1:34.1 | 1:34.1 | RowErg | View workout | |
| 12/23/25 | 1:24 | 319m | 2:12.1 | RowErg | View workout | |
| 12/22/25 | 3x300m/8:00r | 2:40.4 | 1:29.1 | RowErg | View workout | |
| 12/21/25 | 4x2000m/2:00r | 32:51.3 | 2:03.2 | RowErg | View workout | |
| 12/19/25 | 10x1:00/1:00r | 2,808m | 1:46.8 | RowErg | View workout | |
| 12/18/25 | 8x120m/2:00r | 2:42.9 | 1:24.8 | RowErg | View workout | |
| 12/18/25 | 5000m | 20:19.7 | 2:01.9 | RowErg | View workout | |
| 12/17/25 | 8x1000m/1:30r | 33:56.7 | 2:07.2 | RowErg | View workout | |
| 12/16/25 | 6x0:20/1:40r | 703m | 1:25.3 | RowErg | View workout | |
| 12/16/25 | 2:09 | 504m | 2:08.8 | RowErg | View workout | |
| 12/15/25 | 250m | 0:42.0 | 1:24.0 | RowErg | View workout | |
| 12/15/25 | 1:54 | 451m | 2:06.4 | RowErg | View workout | |
| 12/14/25 | 10:38 | 2,437m | 2:11.0 | RowErg | View workout | |
| 12/13/25 | 6x100m/2:00r | 1:39.9 | 1:23.2 | RowErg | View workout | |
| 12/13/25 | 1:33 | 368m | 2:06.7 | RowErg | View workout | |
| 12/12/25 | 6x1000m/1:30r | 25:21.3 | 2:06.7 | RowErg | View workout |