Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/08/26 | 8x500m/1:00r | 14:25.6 | 1:48.2 | RowErg | View workout | |
| 07/08/26 | 1x2:15/r | 593m | 1:54.5 | RowErg | View workout | |
| 07/08/26 | 1:03 | 230m | 2:17.6 | RowErg | View workout | |
| 07/07/26 | 6x5:00/1:00r | 6,967m | 2:09.1 | RowErg | View workout | |
| 07/06/26 | 10x1:00/1:00r | 2,815m | 1:46.5 | RowErg | View workout | |
| 07/06/26 | 1x1000m/1:30r | 4:07.1 | 2:03.5 | RowErg | View workout | |
| 07/05/26 | 20x0:20/0:40r | 2,093m | 1:35.5 | RowErg | View workout | |
| 07/04/26 | v25c/2:51r...10 | 3,480m | 1:53.7 | RowErg | View workout | |
| 07/03/26 | 12x1:30/1:00r | 4,846m | 1:51.4 | RowErg | View workout | |
| 07/02/26 | 10x3:00/1:00r | 7,471m | 2:00.4 | RowErg | View workout | |
| 07/01/26 | v0:20/1:41r...10 | 1,125m | 1:28.8 | RowErg | View workout | |
| 07/01/26 | v0:15/r...1 | 78m | 1:39.3 | RowErg | View workout | |
| 07/01/26 | 1:13 | 302m | 2:01.6 | RowErg | View workout | |
| 06/30/26 | 6x1000m/1:30r | 24:22.5 | 2:01.8 | RowErg | View workout | |
| 06/29/26 | 10x500m/1:00r | 19:07.9 | 1:54.7 | RowErg | View workout | |
| 06/27/26 | v1:00/1:39r...15 | 3,975m | 1:53.2 | RowErg | View workout | |
| 06/26/26 | 10x3:00/1:00r | 7,563m | 1:59.0 | RowErg | View workout | |
| 06/25/26 | 12x1:30/1:00r | 4,749m | 1:53.7 | RowErg | View workout | |
| 06/24/26 | 6x1000m/1:30r | 24:38.9 | 2:03.2 | RowErg | View workout | |
| 06/23/26 | 20x0:20/0:40r | 2,061m | 1:37.0 | RowErg | View workout | |
| 06/23/26 | 1x886m/r | 3:44.1 | 2:06.4 | RowErg | View workout | |
| 06/22/26 | v0:20/1:41r...10 | 1,120m | 1:29.2 | RowErg | View workout | |
| 06/22/26 | 2:19 | 575m | 2:00.9 | RowErg | View workout | |
| 06/21/26 | 15x2:00/0:30r | 7,390m | 2:01.7 | RowErg | View workout | |
| 06/20/26 | v0:20/1:23r...6 | 443m | 2:15.4 | RowErg | View workout |