Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/07/26 | 1:28.3 | 500m | 1:28.3 | RowErg | View workout | |
| 02/05/26 | 8x100m/2:00r | 2:20.3 | 1:27.6 | RowErg | View workout | |
| 02/05/26 | 4:24 | 1,001m | 2:12.0 | RowErg | View workout | |
| 02/04/26 | 2:02 | 495m | 2:03.9 | RowErg | View workout | |
| 02/02/26 | 5x150m/5:00r | 2:08.2 | 1:25.4 | RowErg | View workout | |
| 02/01/26 | 20x0:20/0:40r | 2,032m | 1:38.4 | RowErg | View workout | |
| 01/31/26 | v175m/4:00r...4 | 600m | 1:23.6 | RowErg | View workout | |
| 01/31/26 | 1:25 | 348m | 2:02.7 | RowErg | View workout | |
| 01/29/26 | 3x180m/3:30r | 1:33.2 | 1:26.2 | RowErg | View workout | |
| 01/29/26 | 2000m | 7:44.1 | 1:56.0 | RowErg | View workout | |
| 01/28/26 | v3:00/1:00r...5 | 3,609m | 2:04.6 | RowErg | View workout | |
| 01/27/26 | 4:22 | 1,009m | 2:10.2 | RowErg | View workout | |
| 01/27/26 | 100m | 0:16.1 | 1:20.5 | RowErg | View workout | |
| 01/27/26 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 01/27/26 | 1:22 | 308m | 2:13.2 | RowErg | View workout | |
| 01/26/26 | v300m/2:00r...3 | 600m | 1:28.0 | RowErg | View workout | |
| 01/26/26 | 2:27 | 554m | 2:12.7 | RowErg | View workout | |
| 01/25/26 | 5x1:00/1:00r | 1,387m | 1:48.1 | RowErg | View workout | |
| 01/25/26 | 1:25 | 323m | 2:12.6 | RowErg | View workout | |
| 01/24/26 | v175m/3:00r...4 | 600m | 1:24.5 | RowErg | View workout | |
| 01/24/26 | 2:38 | 597m | 2:12.9 | RowErg | View workout | |
| 01/22/26 | 3x180m/3:30r | 1:32.9 | 1:26.0 | RowErg | View workout | |
| 01/22/26 | 0:12 | 58m | 1:47.7 | RowErg | View workout | |
| 01/21/26 | 10x3:00/1:00r | 7,469m | 2:00.4 | RowErg | View workout | |
| 01/20/26 | 3x0:30/3:30r | 519m | 1:26.7 | RowErg | View workout |