Concept2 Logbook | Log for Justin Lawrence

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Justin Lawrence

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/24	8,000m	32:57.8	2:03.6	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
11/17/24	3,409m	13:00.0	1:54.4	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/17/24	1,043m	4:17.2	2:03.2	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/17/24	803m	3:11.2	1:59.0	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/16/24	3,531m	15:00.9	2:07.5	RowErg	Hwt		View workout
11/16/24	1,992m	7:20.8	1:50.6	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/16/24	566m	2:05.5	1:50.8	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/16/24	405m	1:50.7	2:16.6	RowErg	Hwt		View workout
11/15/24	1,000m	2:52.0	1:26.0	RowErg	Hwt		View workout
11/14/24	10,000m	41:25.7	2:04.2	RowErg	Hwt		View workout
11/14/24	354m	1:20.4	1:53.5	RowErg	Hwt	2. Friar Tuck - ROWBIN HOOD Season #2 app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw	View workout
11/13/24	2,839m	10:00.0	1:45.6	RowErg	Hwt		View workout
11/12/24	7,094m	26:00.0	1:49.9	RowErg	Hwt	2. Friar Tuck - ROWBIN HOOD Season #2 app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw	View workout
11/12/24	503m	2:25.2	2:24.3	RowErg	Hwt		View workout
11/11/24	8,013m	35:35.2	2:13.2	RowErg	Hwt		View workout
11/10/24	7,594m	30:09.1	1:59.1	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
11/09/24	1,000m	2:47.0	1:23.5	RowErg	Hwt		View workout
11/07/24	1,356m	4:39.2	1:42.9	RowErg	Hwt	1. The Loxley - ROWBIN HOOD Season #2 app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ	View workout
11/06/24	4,455m	15:00.0	1:41.0	RowErg	Hwt		View workout
11/05/24	7,021m	30:11.5	2:09.0	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout

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