Concept2 Logbook | Log for Justin Lawrence

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Justin Lawrence

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/24	334m	1:24.0	2:05.7	RowErg	Hwt		View workout
11/30/24	8,000m	31:21.7	1:57.6	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
11/29/24	600m	1:39.6	1:23.0	RowErg	Hwt		View workout
11/29/24	654m	2:56.3	2:14.7	RowErg	Hwt		View workout
11/27/24	500m	1:29.5	1:29.5	RowErg	Hwt		View workout
11/27/24	6,000m	24:09.3	2:00.7	RowErg	Hwt		View workout
11/26/24	6,000m	24:41.7	2:03.4	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
11/25/24	1,008m	3:59.9	1:58.9	RowErg	Hwt		View workout
11/25/24	616m	2:00.0	1:37.4	RowErg	Hwt		View workout
11/25/24	604m	2:00.0	1:39.3	RowErg	Hwt		View workout
11/24/24	1,000m	2:58.1	1:29.0	RowErg	Hwt		View workout
11/23/24	5,771m	21:00.0	1:49.1	RowErg	Hwt	4. Castle Wall - ROWBIN HOOD Season #2 app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…	View workout
11/23/24	671m	3:01.3	2:15.0	RowErg	Hwt		View workout
11/21/24	1,007m	4:04.4	2:01.3	RowErg	Hwt		View workout
11/21/24	803m	3:09.9	1:58.2	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/21/24	811m	3:11.3	1:57.9	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/21/24	1,080m	4:11.5	1:56.4	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/21/24	1,610m	6:12.3	1:55.6	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/20/24	1,416m	5:00.0	1:45.9	RowErg	Hwt		View workout
11/20/24	817m	3:11.7	1:57.3	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout

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