Justin Lawrence

Log

Date Distance Time Pace Comments Action
04/11/24 1,000m 6:21.0 3:10.5

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

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04/11/24 4,000m 16:25.9 2:03.2 View workout
04/11/24 1,101m 4:51.5 2:12.3 View workout
04/10/24 1,000m 6:01.9 3:00.9

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

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04/09/24 7,393m 30:00.0 2:01.7

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

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04/07/24 7,477m 30:00.0 2:00.3

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

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04/07/24 300m 0:50.5 1:24.1 View workout
04/07/24 590m 2:10.1 1:50.2 View workout
04/06/24 1,000m 5:41.7 2:50.8

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

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04/06/24 1,437m 4:52.6 1:41.8 View workout
04/04/24 7,094m 30:00.0 2:06.8 View workout
04/02/24 1,000m 5:43.9 2:51.9

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

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04/02/24 1,000m 5:41.3 2:50.6

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

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04/02/24 1,422m 5:54.7 2:04.7

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

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04/01/24 1,000m 5:09.6 2:34.8

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

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04/01/24 1,000m 4:53.5 2:26.7

S01E11: Low Rate 1k - ErgZone Challenges
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03/31/24 5,000m 19:13.8 1:55.3

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…

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03/31/24 2,525m 10:08.2 2:00.4

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…

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03/30/24 2,024m 8:12.8 2:01.7

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…

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03/30/24 1,691m 7:05.5 2:05.8

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…

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