Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/21/26 | 5x1000m/1:30r | 20:43.5 | 2:04.3 | RowErg | View workout | |
| 08/20/26 | 20x0:20/0:40r | 2,114m | 1:34.6 | RowErg | View workout | |
| 08/20/26 | 2:16 | 500m | 2:16.2 | RowErg | View workout | |
| 08/18/26 | 12x1:30/1:00r | 4,779m | 1:52.9 | RowErg | View workout | |
| 08/18/26 | 2:32 | 563m | 2:15.7 | RowErg | View workout | |
| 08/17/26 | 10x1:00/1:00r | 2,761m | 1:48.6 | RowErg | View workout | |
| 08/17/26 | 10:04 | 2,260m | 2:13.7 | RowErg | View workout | |
| 08/15/26 | 10x120m/2:00r | 3:21.2 | 1:23.8 | RowErg | View workout | |
| 08/15/26 | 4:35 | 1,107m | 2:04.4 | RowErg | View workout | |
| 08/14/26 | v0:30/0:30r...30 | 4,590m | 1:38.0 | RowErg | View workout | |
| 08/13/26 | 8x1000m/1:30r | 33:35.6 | 2:05.9 | RowErg | View workout | |
| 08/11/26 | v3:00/1:00r...10 | 7,507m | 1:59.8 | RowErg | View workout | |
| 08/10/26 | v100m/2:01r...9 | 1,400m | 1:26.8 | RowErg | View workout | |
| 08/10/26 | 11:07 | 2,600m | 2:08.2 | RowErg | View workout | |
| 08/10/26 | 2:06 | 475m | 2:12.6 | RowErg | View workout | |
| 08/08/26 | v2:30/r...18 | 7,655m | 1:57.5 | RowErg | View workout | |
| 08/08/26 | 4:12 | 994m | 2:06.7 | RowErg | View workout | |
| 08/07/26 | 5x100m/1:00r | 1:24.4 | 1:24.4 | RowErg | View workout | |
| 08/07/26 | 1x1000m/1:30r | 4:10.0 | 2:05.0 | RowErg | View workout | |
| 08/05/26 | v0:30/0:30r...30 | 4,586m | 1:38.1 | RowErg | View workout | |
| 08/05/26 | 1:16 | 280m | 2:15.7 | RowErg | View workout | |
| 08/04/26 | 6x5:00/0:30r | 7,154m | 2:05.8 | RowErg | View workout | |
| 08/03/26 | 6x1:00/1:00r | 1,520m | 1:44.1 | RowErg | View workout | |
| 08/02/26 | 6x1000m/1:30r | 24:31.0 | 2:02.5 | RowErg | View workout | |
| 07/30/26 | 6x5:00/1:00r | 7,274m | 2:03.7 | RowErg | View workout |