Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/25/25 | 2:14 | 502m | 2:13.5 | RowErg | View workout | |
| 11/24/25 | 4x250m/7:00r | 2:56.6 | 1:28.3 | RowErg | View workout | |
| 11/24/25 | 1:50 | 406m | 2:16.4 | RowErg | View workout | |
| 11/22/25 | 10x100m/2:00r | 2:45.3 | 1:22.6 | RowErg | View workout | |
| 11/22/25 | 1:05 | 269m | 2:01.3 | RowErg | View workout | |
| 11/21/25 | 8x1000m/1:30r | 33:02.1 | 2:03.8 | RowErg | View workout | |
| 11/20/25 | 4000m | 15:21.7 | 1:55.2 | RowErg | View workout | |
| 11/20/25 | 1:56 | 469m | 2:04.0 | RowErg | View workout | |
| 11/19/25 | 30x0:30/0:30r | 4,341m | 1:43.6 | RowErg | View workout | |
| 11/19/25 | 1:42 | 407m | 2:06.0 | RowErg | View workout | |
| 11/18/25 | 26:42 | 6,004m | 2:13.4 | RowErg | View workout | |
| 11/17/25 | 12x1:30/1:00r | 4,747m | 1:53.7 | RowErg | View workout | |
| 11/17/25 | 1:44 | 489m | 1:46.6 | RowErg | View workout | |
| 11/17/25 | 1:18 | 297m | 2:11.4 | RowErg | View workout | |
| 11/14/25 | v200m/2:00r...8 | 2,400m | 1:40.6 | RowErg | View workout | |
| 11/13/25 | 8x1:30/3:00r | 3,354m | 1:47.3 | RowErg | View workout | |
| 11/13/25 | 1:04 | 238m | 2:15.7 | RowErg | View workout | |
| 11/12/25 | 8x1:00/1:00r | 2,285m | 1:45.0 | RowErg | View workout | |
| 11/12/25 | 1x1250m/4:00r | 4:39.4 | 1:51.7 | RowErg | View workout | |
| 11/11/25 | 34:11 | 8,010m | 2:08.0 | RowErg | View workout | |
| 11/10/25 | 30:00 | 7,277m | 2:03.6 | RowErg | View workout | |
| 11/08/25 | 12x100m/2:00r | 3:29.8 | 1:27.4 | RowErg | View workout | |
| 11/08/25 | 2:08 | 488m | 2:11.2 | RowErg | View workout | |
| 11/07/25 | 4x2000m/2:00r | 32:55.6 | 2:03.4 | RowErg | View workout | |
| 11/06/25 | v200m/1:00r...9 | 5,400m | 1:49.3 | RowErg | View workout |