Justin Lawrence
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/26/24 | 840m | 2:27.1 | 1:27.5 | RowErg | View workout | |
| 12/26/24 | 3,000m | 11:53.7 | 1:58.9 | RowErg | View workout | |
| 12/26/24 | 408m | 1:59.0 | 2:25.8 | RowErg | View workout | |
| 12/24/24 | 4,500m | 18:05.4 | 2:00.6 | RowErg | View workout | |
| 12/23/24 | 500m | 1:34.6 | 1:34.6 | RowErg | View workout | |
| 12/23/24 | 572m | 2:24.8 | 2:06.5 | RowErg | View workout | |
| 12/22/24 | 1,200m | 3:34.1 | 1:29.2 | RowErg | View workout | |
| 12/22/24 | 67m | 0:21.9 | 2:43.4 | RowErg | View workout | |
| 12/21/24 | 3,249m | 12:00.0 | 1:50.8 | RowErg | View workout | |
| 12/20/24 | 6,000m | 24:19.1 | 2:01.5 | RowErg | View workout | |
| 12/19/24 | 5,137m | 20:00.0 | 1:56.7 | RowErg | View workout | |
| 12/18/24 | 960m | 2:44.7 | 1:25.7 | RowErg | View workout | |
| 12/18/24 | 5,000m | 20:24.2 | 2:02.4 | RowErg | View workout | |
| 12/16/24 | 356m | 1:00.0 | 1:24.2 | RowErg | View workout | |
| 12/16/24 | 353m | 1:00.0 | 1:24.9 | RowErg | View workout | |
| 12/16/24 | 513m | 2:15.2 | 2:11.7 | RowErg | View workout | |
| 12/15/24 | 187m | 0:30.0 | 1:20.2 | RowErg | View workout | |
| 12/15/24 | 250m | 0:41.2 | 1:22.4 | RowErg | View workout | |
| 12/15/24 | 335m | 1:24.0 | 2:05.3 | RowErg | View workout | |
| 12/14/24 | 8,000m | 31:32.8 | 1:58.3 | RowErg | View workout |