Justin Lawrence
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 09/29/24 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
| 09/28/24 |
5,263m |
20:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
| 09/26/24 |
7,500m |
28:04.4 |
1:52.2 |
RowErg |
Hwt |
View workout
|
| 09/26/24 |
482m |
2:17.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
| 09/24/24 |
8,000m |
33:05.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
| 09/21/24 |
8,000m |
32:53.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
| 09/19/24 |
1,750m |
6:17.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
| 09/17/24 |
1,000m |
3:31.6 |
1:45.8 |
RowErg |
Hwt |
View workout
|
| 09/16/24 |
2,967m |
10:00.0 |
1:41.1 |
RowErg |
Hwt |
View workout
|
| 09/16/24 |
3,895m |
17:40.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
| 09/15/24 |
520m |
2:05.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
| 09/14/24 |
3,273m |
12:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
| 09/13/24 |
8,000m |
33:08.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
| 09/11/24 |
8,882m |
40:07.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
| 09/09/24 |
8,000m |
32:01.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
| 09/09/24 |
515m |
2:14.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
| 09/07/24 |
7,109m |
28:53.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
| 09/04/24 |
8,000m |
32:24.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
| 09/02/24 |
400m |
1:09.4 |
1:26.7 |
RowErg |
Hwt |
View workout
|
| 09/02/24 |
5,392m |
22:57.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
