Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/26 | 5x1500m/1:30r | 31:16.4 | 2:05.0 | RowErg | View workout | |
| 01/06/26 | 5x0:30/3:30r | 821m | 1:31.3 | RowErg | View workout | |
| 01/06/26 | 1:25 | 318m | 2:14.4 | RowErg | View workout | |
| 01/05/26 | 2x300m/6:00r | 1:45.2 | 1:27.6 | RowErg | View workout | |
| 01/05/26 | 3:11 | 730m | 2:11.0 | RowErg | View workout | |
| 01/04/26 | 6x1000m/1:30r | 25:42.5 | 2:08.5 | RowErg | View workout | |
| 01/03/26 | v150m/3:00r...4 | 600m | 1:22.4 | RowErg | View workout | |
| 01/03/26 | 1:13 | 275m | 2:12.7 | RowErg | View workout | |
| 01/02/26 | 6x1000m/1:30r | 24:50.2 | 2:04.1 | RowErg | View workout | |
| 01/01/26 | 6x140m/2:30r | 2:21.2 | 1:24.0 | RowErg | View workout | |
| 01/01/26 | 3000m | 11:53.4 | 1:58.9 | RowErg | View workout | |
| 12/31/25 | 6x1000m/1:30r | 24:33.0 | 2:02.7 | RowErg | View workout | |
| 12/31/25 | 6x0:30/3:30r | 936m | 1:36.1 | RowErg | View workout | |
| 12/31/25 | 1:07 | 268m | 2:05.7 | RowErg | View workout | |
| 12/30/25 | 10x800m/2:30r | 30:22.9 | 1:53.9 | RowErg | View workout | |
| 12/29/25 | 3x300m/7:00r | 2:38.9 | 1:28.2 | RowErg | View workout | |
| 12/28/25 | 10x1:00/1:00r | 2,760m | 1:48.6 | RowErg | View workout | |
| 12/27/25 | 4x150m/3:00r | 1:40.5 | 1:23.7 | RowErg | View workout | |
| 12/27/25 | 1:23 | 318m | 2:11.1 | RowErg | View workout | |
| 12/26/25 | 6x1000m/1:30r | 25:02.8 | 2:05.2 | RowErg | View workout | |
| 12/25/25 | 6x140m/2:30r | 2:22.1 | 1:24.5 | RowErg | View workout | |
| 12/25/25 | 3000m | 12:08.9 | 2:01.4 | RowErg | View workout | |
| 12/24/25 | 6x1000m/1:30r | 25:02.2 | 2:05.1 | RowErg | View workout | |
| 12/23/25 | 500m | 1:34.1 | 1:34.1 | RowErg | View workout | |
| 12/23/25 | 1:24 | 319m | 2:12.1 | RowErg | View workout |