Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/01/25 | 0:36 | 197m | 1:32.3 | RowErg | View workout | |
| 12/01/25 | 2:32 | 591m | 2:09.1 | RowErg | View workout | |
| 11/30/25 | 6x1000m/1:30r | 24:37.3 | 2:03.1 | RowErg | View workout | |
| 11/29/25 | 0:30 | 186m | 1:20.6 | RowErg | View workout | |
| 11/29/25 | 6x100m/4:00r | 1:37.1 | 1:20.9 | RowErg | View workout | |
| 11/28/25 | 5x1500m/1:30r | 31:07.9 | 2:04.5 | RowErg | View workout | |
| 11/27/25 | 10x100m/1:30r | 2:52.1 | 1:26.0 | RowErg | View workout | |
| 11/27/25 | 6000m | 23:56.5 | 1:59.7 | RowErg | View workout | |
| 11/26/25 | 30:07 | 7,013m | 2:08.8 | RowErg | View workout | |
| 11/25/25 | 12x0:20/1:40r | 1,237m | 1:37.0 | RowErg | View workout | |
| 11/25/25 | 2:14 | 502m | 2:13.5 | RowErg | View workout | |
| 11/24/25 | 4x250m/7:00r | 2:56.6 | 1:28.3 | RowErg | View workout | |
| 11/24/25 | 1:50 | 406m | 2:16.4 | RowErg | View workout | |
| 11/22/25 | 10x100m/2:00r | 2:45.3 | 1:22.6 | RowErg | View workout | |
| 11/22/25 | 1:05 | 269m | 2:01.3 | RowErg | View workout | |
| 11/21/25 | 8x1000m/1:30r | 33:02.1 | 2:03.8 | RowErg | View workout | |
| 11/20/25 | 4000m | 15:21.7 | 1:55.2 | RowErg | View workout | |
| 11/20/25 | 1:56 | 469m | 2:04.0 | RowErg | View workout | |
| 11/19/25 | 30x0:30/0:30r | 4,341m | 1:43.6 | RowErg | View workout | |
| 11/19/25 | 1:42 | 407m | 2:06.0 | RowErg | View workout | |
| 11/18/25 | 26:42 | 6,004m | 2:13.4 | RowErg | View workout | |
| 11/17/25 | 12x1:30/1:00r | 4,747m | 1:53.7 | RowErg | View workout | |
| 11/17/25 | 1:44 | 489m | 1:46.6 | RowErg | View workout | |
| 11/17/25 | 1:18 | 297m | 2:11.4 | RowErg | View workout | |
| 11/14/25 | v200m/2:00r...8 | 2,400m | 1:40.6 | RowErg | View workout |