Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/05/25 | v200m/1:00r...5 | 1,893m | 1:47.2 | RowErg | View workout | |
| 11/04/25 | 30:20 | 7,008m | 2:09.8 | RowErg | View workout | |
| 11/03/25 | 5x750m/5:00r | 13:38.3 | 1:49.1 | RowErg | View workout | |
| 11/03/25 | 1:07 | 247m | 2:15.8 | RowErg | View workout | |
| 11/01/25 | v6:00/2:30r...6 | 6,062m | 1:51.3 | RowErg | View workout | |
| 11/01/25 | 1:30 | 344m | 2:11.6 | RowErg | View workout | |
| 10/31/25 | 6x1000m/1:30r | 25:11.5 | 2:05.9 | RowErg | View workout | |
| 10/30/25 | 8x1:30/3:00r | 3,210m | 1:52.1 | RowErg | View workout | |
| 10/30/25 | 2:27 | 532m | 2:18.4 | RowErg | View workout | |
| 10/29/25 | 3x2000m/8:00r | 23:45.2 | 1:58.7 | RowErg | View workout | |
| 10/28/25 | 8016m | 34:35.6 | 2:09.4 | RowErg | View workout | |
| 10/27/25 | 30:08 | 7,287m | 2:04.1 | RowErg | View workout | |
| 10/25/25 | v200m/1:00r...5 | 2,600m | 1:44.3 | RowErg | View workout | |
| 10/24/25 | 3x100m/2:00r | 0:49.3 | 1:22.1 | RowErg | View workout | |
| 10/22/25 | 8x1:00/1:00r | 2,237m | 1:47.2 | RowErg | View workout | |
| 10/22/25 | 992m | 4:15.3 | 2:08.6 | RowErg | View workout | |
| 10/17/25 | 5x250m/1:30r | 3:55.5 | 1:34.2 | RowErg | View workout | |
| 10/17/25 | 11:07 | 2,553m | 2:10.7 | RowErg | View workout | |
| 10/16/25 | 2x1000m/1:30r | 8:14.9 | 2:03.7 | RowErg | View workout | |
| 10/16/25 | 0:57 | 185m | 2:36.2 | RowErg | View workout | |
| 10/16/25 | 6x0:20/0:40r | 630m | 1:35.2 | RowErg | View workout | |
| 10/16/25 | 2:22 | 528m | 2:14.7 | RowErg | View workout | |
| 10/15/25 | 30:08 | 7,149m | 2:06.4 | RowErg | View workout | |
| 10/14/25 | v3:00/r...12 | 5,914m | 2:01.7 | RowErg | View workout | |
| 10/12/25 | 10x1:00/1:00r | 2,731m | 1:49.8 | RowErg | View workout |