Justin Lawrence
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/24 | 600m | 1:41.2 | 1:24.3 | RowErg | View workout | |
| 12/13/24 | 388m | 1:32.9 | 1:59.7 | RowErg | View workout | |
| 12/11/24 | 960m | 2:43.8 | 1:25.3 | RowErg | View workout | |
| 12/11/24 | 5,000m | 19:46.7 | 1:58.6 | RowErg | View workout | |
| 12/10/24 | 8,000m | 33:09.4 | 2:04.3 | RowErg | View workout | |
| 12/09/24 | 451m | 1:20.0 | 1:28.6 | RowErg | View workout | |
| 12/09/24 | 447m | 1:20.0 | 1:29.4 | RowErg | View workout | |
| 12/09/24 | 374m | 1:39.1 | 2:12.4 | RowErg | View workout | |
| 12/08/24 | 1,443m | 4:17.4 | 1:29.1 | RowErg | View workout | |
| 12/07/24 | 4,500m | 17:17.3 | 1:55.2 | RowErg | View workout | |
| 12/06/24 | 600m | 1:41.0 | 1:24.1 | RowErg | View workout | |
| 12/06/24 | 367m | 1:36.5 | 2:11.4 | RowErg | View workout | |
| 12/06/24 | 414m | 1:51.9 | 2:15.1 | RowErg | View workout | |
| 12/05/24 | 6,000m | 24:32.1 | 2:02.6 | RowErg | View workout | |
| 12/04/24 | 1,000m | 2:56.0 | 1:28.0 | RowErg | View workout | |
| 12/04/24 | 6,000m | 24:53.2 | 2:04.4 | RowErg | View workout | |
| 12/03/24 | 3,000m | 11:06.0 | 1:51.0 | RowErg | View workout | |
| 12/02/24 | 1,047m | 3:20.0 | 1:35.5 | RowErg | View workout | |
| 12/02/24 | 404m | 1:48.6 | 2:14.4 | RowErg | View workout | |
| 12/01/24 | 750m | 2:07.8 | 1:25.2 | RowErg | View workout |