Justin Lawrence

Log

Date Distance Time Pace Comments Action
05/09/24 321m 1:03.3 1:38.5

S02E01: 321... Go! - ErgZone Row Challenge Season 2
app.erg.zone/w/qw_AdxgfTT…

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05/09/24 3,496m 15:11.3 2:10.3 View workout
05/07/24 1,358m 5:02.7 1:51.4 View workout
05/07/24 321m 1:04.0 1:39.6

S02E01: 321... Go! - ErgZone Row Challenge Season 2
app.erg.zone/w/qw_AdxgfTT…

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05/02/24 321m 1:02.8 1:37.8

S02E01: 321... Go! - ErgZone Row Challenge Season 2
app.erg.zone/w/qw_AdxgfTT…

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05/02/24 1,983m 7:12.3 1:49.0 View workout
04/28/24 2,636m 9:34.4 1:48.9 View workout
04/27/24 353m 1:00.0 1:24.9 View workout
04/26/24 8,000m 32:41.8 2:02.6 View workout
04/24/24 2,000m 8:03.3 2:00.8 View workout
04/21/24 22,308m 1:48:03.2 2:25.3

S01E04: How Far I'll Go - ErgZone Challenges
app.erg.zone/w/ofCM4Q0FSmyg…

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04/21/24 641m 2:00.0 1:33.6 View workout
04/21/24 1,000m 6:14.8 3:07.4

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

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04/18/24 2,000m 7:37.1 1:54.2 View workout
04/16/24 5,004m 21:35.8 2:09.4 View workout
04/15/24 628m 2:12.4 1:45.4 View workout
04/12/24 621m 2:00.0 1:36.6 View workout
04/12/24 750m 2:46.4 1:50.9 View workout
04/12/24 1,135m 4:40.8 2:03.7

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

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04/12/24 277m 1:11.9 2:09.7

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

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