Concept2 Logbook | Log for Justin Lawrence

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Justin Lawrence

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/24	4,000m	16:21.1	2:02.6	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/18/24	3,314m	12:00.0	1:48.6	RowErg	Hwt		View workout
10/17/24	6,000m	23:41.2	1:58.4	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/16/24	8,016m	35:34.3	2:13.1	RowErg	Hwt		View workout
10/15/24	7,242m	30:00.0	2:04.2	RowErg	Hwt		View workout
10/12/24	5,411m	20:00.0	1:50.8	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/12/24	600m	2:16.3	1:53.5	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/12/24	331m	1:23.3	2:05.8	RowErg	Hwt		View workout
10/11/24	8,000m	32:51.6	2:03.2	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/09/24	4,674m	20:05.3	2:08.9	RowErg	Hwt		View workout
10/07/24	3,228m	12:00.0	1:51.5	RowErg	Hwt		View workout
10/06/24	1,414m	4:00.0	1:24.8	RowErg	Hwt		View workout
10/05/24	8,000m	31:42.2	1:58.8	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/03/24	592m	2:00.0	1:41.3	RowErg	Hwt		View workout
10/02/24	2,455m	10:00.0	2:02.1	RowErg	Hwt		View workout
10/02/24	250m	0:48.3	1:36.6	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/2FX-k0NaSNSwzM0EwQzRvA	View workout
10/01/24	6,135m	24:00.0	1:57.3	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
09/30/24	1,533m	5:30.0	1:47.6	RowErg	Hwt		View workout
09/29/24	100m	0:16.1	1:20.5	RowErg	Hwt		View workout
09/29/24	100m	0:15.7	1:18.5	RowErg	Hwt		View workout

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