Concept2 Logbook | Log for Justin Lawrence

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Justin Lawrence

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/25	992m	4:15.3	2:08.6	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/17/25	5x250m/1:30r	3:55.5	1:34.2	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/17/25	11:07	2,553m	2:10.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/16/25	2x1000m/1:30r	8:14.9	2:03.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/16/25	0:57	185m	2:36.2	RowErg		View workout
10/16/25	6x0:20/0:40r	630m	1:35.2	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/16/25	2:22	528m	2:14.7	RowErg		View workout
10/15/25	30:08	7,149m	2:06.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/14/25	v3:00/r...12	5,914m	2:01.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/12/25	10x1:00/1:00r	2,731m	1:49.8	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/12/25	4:23	1,000m	2:11.6	RowErg		View workout
10/10/25	4x1000m/1:30r	16:41.0	2:05.1	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/09/25	4x2000m/2:00r	34:32.1	2:09.5	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/08/25	666m	2:08.2	1:36.2	RowErg	The Last Dance - Erg Power Series 2025 app.erg.zone/w/bTAyFgDcSyqS-NDVjeFsBQ<…	View workout
10/08/25	1:23	317m	2:10.9	RowErg		View workout
10/06/25	10x1:00/1:00r	2,726m	1:50.0	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/04/25	6x1000m/1:30r	24:38.3	2:03.1	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/03/25	v15c/1:56r...10	2,142m	1:56.3	RowErg		View workout
10/02/25	2:36	563m	2:18.8	RowErg		View workout
09/30/25	v242m/2:42r...3	908m	1:30.1	RowErg	Nothing’s Gonna Hurt You - Erg Power Series 2025 app.erg.zone/w/iYQH32T…	View workout
09/29/25	5x750m/2:00r	15:07.5	2:01.0	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
09/28/25	6:17	1,439m	2:11.3	RowErg		View workout
09/26/25	v111m/4:00r...4	444m	1:19.3	RowErg	The Four Seasons - Erg Power Series 2025 app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_…	View workout
09/25/25	200c	12:58.1	2:05.4	RowErg		View workout
09/24/25	2:28	540m	2:17.0	RowErg		View workout