Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/13/25 | 8x1:30/3:00r | 3,354m | 1:47.3 | RowErg | View workout | |
| 11/13/25 | 1:04 | 238m | 2:15.7 | RowErg | View workout | |
| 11/12/25 | 8x1:00/1:00r | 2,285m | 1:45.0 | RowErg | View workout | |
| 11/12/25 | 1x1250m/4:00r | 4:39.4 | 1:51.7 | RowErg | View workout | |
| 11/11/25 | 34:11 | 8,010m | 2:08.0 | RowErg | View workout | |
| 11/10/25 | 30:00 | 7,277m | 2:03.6 | RowErg | View workout | |
| 11/08/25 | 12x100m/2:00r | 3:29.8 | 1:27.4 | RowErg | View workout | |
| 11/08/25 | 2:08 | 488m | 2:11.2 | RowErg | View workout | |
| 11/07/25 | 4x2000m/2:00r | 32:55.6 | 2:03.4 | RowErg | View workout | |
| 11/06/25 | v200m/1:00r...9 | 5,400m | 1:49.3 | RowErg | View workout | |
| 11/05/25 | v200m/1:00r...5 | 1,893m | 1:47.2 | RowErg | View workout | |
| 11/04/25 | 30:20 | 7,008m | 2:09.8 | RowErg | View workout | |
| 11/03/25 | 5x750m/5:00r | 13:38.3 | 1:49.1 | RowErg | View workout | |
| 11/03/25 | 1:07 | 247m | 2:15.8 | RowErg | View workout | |
| 11/01/25 | v6:00/2:30r...6 | 6,062m | 1:51.3 | RowErg | View workout | |
| 11/01/25 | 1:30 | 344m | 2:11.6 | RowErg | View workout | |
| 10/31/25 | 6x1000m/1:30r | 25:11.5 | 2:05.9 | RowErg | View workout | |
| 10/30/25 | 8x1:30/3:00r | 3,210m | 1:52.1 | RowErg | View workout | |
| 10/30/25 | 2:27 | 532m | 2:18.4 | RowErg | View workout | |
| 10/29/25 | 3x2000m/8:00r | 23:45.2 | 1:58.7 | RowErg | View workout | |
| 10/28/25 | 8016m | 34:35.6 | 2:09.4 | RowErg | View workout | |
| 10/27/25 | 30:08 | 7,287m | 2:04.1 | RowErg | View workout | |
| 10/25/25 | v200m/1:00r...5 | 2,600m | 1:44.3 | RowErg | View workout | |
| 10/24/25 | 3x100m/2:00r | 0:49.3 | 1:22.1 | RowErg | View workout | |
| 10/22/25 | 8x1:00/1:00r | 2,237m | 1:47.2 | RowErg | View workout |