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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Justin Lawrence

Log

Date Distance Time Pace Comments Action
11/06/24 4,455m 15:00.0 1:41.0 View workout
11/05/24 7,021m 30:11.5 2:09.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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11/04/24 2,800m 9:31.8 1:42.1

1. The Loxley - ROWBIN HOOD Season #2
app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ

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11/03/24 5,230m 20:00.0 1:54.7

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
11/03/24 1,253m 4:12.3 1:40.6

1. The Loxley - ROWBIN HOOD Season #2
app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ

View workout
11/01/24 9,000m 38:21.7 2:07.8 View workout
10/31/24 3,414m 12:00.0 1:45.4 View workout
10/29/24 7,006m 30:59.5 2:12.7 View workout
10/28/24 7,328m 30:06.1 2:03.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
10/27/24 1,200m 3:16.5 1:21.8 View workout
10/26/24 8,000m 32:56.6 2:03.5 View workout
10/25/24 3,352m 12:00.0 1:47.3 View workout
10/25/24 277m 1:14.6 2:14.6 View workout
10/24/24 3,000m 9:50.9 1:38.4 View workout
10/24/24 295m 1:21.4 2:17.9 View workout
10/23/24 7,017m 30:11.0 2:09.0 View workout
10/22/24 3,000m 10:46.6 1:47.7 View workout
10/22/24 249m 1:08.1 2:16.7 View workout
10/20/24 1,200m 3:22.7 1:24.4 View workout
10/19/24 3,000m 11:51.2 1:58.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout