Justin Lawrence
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 07/05/24 |
424m |
1:52.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
| 07/04/24 |
2,679m |
9:49.9 |
1:50.0 |
RowErg |
Hwt |
View workout
|
| 07/01/24 |
3,727m |
13:20.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
| 07/01/24 |
210m |
0:40.9 |
1:37.3 |
RowErg |
Hwt |
View workout
|
| 06/30/24 |
3,248m |
13:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
| 06/30/24 |
278m |
1:05.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
| 06/30/24 |
553m |
2:10.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
| 06/30/24 |
3,303m |
13:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
| 06/29/24 |
1,250m |
3:55.7 |
1:34.2 |
RowErg |
Hwt |
View workout
|
| 06/28/24 |
8,000m |
32:34.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
| 06/24/24 |
630m |
2:20.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
| 06/23/24 |
10,739m |
45:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
| 06/22/24 |
3,246m |
12:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
| 06/18/24 |
5,568m |
22:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
| 06/17/24 |
1,250m |
3:56.3 |
1:34.5 |
RowErg |
Hwt |
View workout
|
| 06/17/24 |
290m |
1:11.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
| 06/16/24 |
11,000m |
44:40.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
| 06/15/24 |
7,505m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
| 06/11/24 |
6,543m |
27:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
| 06/09/24 |
8,000m |
31:37.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
