Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/03/24 | 6x500m/1:00r | 11:06.0 | 1:51.0 | RowErg | View workout | |
| 12/02/24 | 10x0:20/1:40r | 1,047m | 1:35.5 | RowErg | View workout | |
| 12/02/24 | 1:48 | 404m | 2:14.4 | RowErg | View workout | |
| 12/01/24 | 3x250m/6:00r | 2:07.8 | 1:25.2 | RowErg | View workout | |
| 12/01/24 | 1:24 | 334m | 2:05.7 | RowErg | View workout | |
| 11/30/24 | 8x1000m/1:30r | 31:21.7 | 1:57.6 | RowErg | View workout | |
| 11/29/24 | 6x100m/4:00r | 1:39.6 | 1:23.0 | RowErg | View workout | |
| 11/29/24 | 2:56 | 654m | 2:14.7 | RowErg | View workout | |
| 11/27/24 | 5x100m/1:30r | 1:29.5 | 1:29.5 | RowErg | View workout | |
| 11/27/24 | 6000m | 24:09.3 | 2:00.7 | RowErg | View workout | |
| 11/26/24 | 6x1000m/1:30r | 24:41.7 | 2:03.4 | RowErg | View workout | |
| 11/25/24 | 3:59 | 1,008m | 1:58.9 | RowErg | View workout | |
| 11/25/24 | 6x0:20/1:40r | 616m | 1:37.4 | RowErg | View workout | |
| 11/25/24 | 6x0:20/1:40r | 604m | 1:39.3 | RowErg | View workout | |
| 11/24/24 | 4x250m/4:00r | 2:58.1 | 1:29.0 | RowErg | View workout | |
| 11/23/24 | v1:00/2:00r...6 | 5,771m | 1:49.1 | RowErg | View workout | |
| 11/23/24 | 3:01 | 671m | 2:15.0 | RowErg | View workout | |
| 11/21/24 | 4:04 | 1,007m | 2:01.3 | RowErg | View workout | |
| 11/21/24 | 3:09 | 803m | 1:58.2 | RowErg | View workout | |
| 11/21/24 | 3:11 | 811m | 1:57.9 | RowErg | View workout | |
| 11/21/24 | 4:11 | 1,080m | 1:56.4 | RowErg | View workout | |
| 11/21/24 | 6:12 | 1,610m | 1:55.6 | RowErg | View workout | |
| 11/20/24 | 10x0:30/0:30r | 1,416m | 1:45.9 | RowErg | View workout | |
| 11/20/24 | 3:11 | 817m | 1:57.3 | RowErg | View workout | |
| 11/20/24 | 3:19 | 815m | 2:02.3 | RowErg | View workout |