Concept2 Logbook | Log for Justin Lawrence

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Justin Lawrence

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/24	1,400m	4:01.6	1:26.2	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/11/24	7,353m	30:00.0	2:02.3	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/09/24	321m	1:03.3	1:38.5	RowErg	Hwt	S02E01: 321... Go! - ErgZone Row Challenge Season 2 app.erg.zone/w/qw_AdxgfTT…	View workout
05/09/24	3,496m	15:11.3	2:10.3	RowErg	Hwt		View workout
05/07/24	1,358m	5:02.7	1:51.4	RowErg	Hwt		View workout
05/07/24	321m	1:04.0	1:39.6	RowErg	Hwt	S02E01: 321... Go! - ErgZone Row Challenge Season 2 app.erg.zone/w/qw_AdxgfTT…	View workout
05/02/24	321m	1:02.8	1:37.8	RowErg	Hwt	S02E01: 321... Go! - ErgZone Row Challenge Season 2 app.erg.zone/w/qw_AdxgfTT…	View workout
05/02/24	1,983m	7:12.3	1:49.0	RowErg	Hwt		View workout
04/28/24	2,636m	9:34.4	1:48.9	RowErg	Hwt		View workout
04/27/24	353m	1:00.0	1:24.9	RowErg	Hwt		View workout
04/26/24	8,000m	32:41.8	2:02.6	RowErg	Hwt		View workout
04/24/24	2,000m	8:03.3	2:00.8	RowErg	Hwt		View workout
04/21/24	22,308m	1:48:03.2	2:25.3	RowErg	Hwt	S01E04: How Far I'll Go - ErgZone Challenges app.erg.zone/w/ofCM4Q0FSmyg…	View workout
04/21/24	641m	2:00.0	1:33.6	RowErg	Hwt		View workout
04/21/24	1,000m	6:14.8	3:07.4	RowErg	Hwt	S01E11: Low Rate 1k - ErgZone Challenges app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…	View workout
04/18/24	2,000m	7:37.1	1:54.2	RowErg	Hwt		View workout
04/16/24	5,004m	21:35.8	2:09.4	RowErg	Hwt		View workout
04/15/24	628m	2:12.4	1:45.4	RowErg	Hwt		View workout
04/12/24	621m	2:00.0	1:36.6	RowErg	Hwt		View workout
04/12/24	750m	2:46.4	1:50.9	RowErg	Hwt		View workout

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