Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/25/25 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 01/25/25 | 10x1:00/1:00r | 2,631m | 1:54.0 | RowErg | View workout | |
| 01/25/25 | v175m/4:00r...4 | 600m | 1:23.3 | RowErg | View workout | |
| 01/25/25 | 4:23 | 1,012m | 2:10.1 | RowErg | View workout | |
| 01/24/25 | 3x1500m/3:00r | 17:49.8 | 1:58.8 | RowErg | View workout | |
| 01/23/25 | 3x180m/3:30r | 1:33.9 | 1:26.9 | RowErg | View workout | |
| 01/23/25 | 2000m | 7:51.6 | 1:57.9 | RowErg | View workout | |
| 01/22/25 | 10:03 | 2,321m | 2:09.9 | RowErg | View workout | |
| 01/22/25 | 500m | 1:33.3 | 1:33.3 | RowErg | View workout | |
| 01/22/25 | 1:35 | 348m | 2:17.3 | RowErg | View workout | |
| 01/21/25 | v15c/2:04r...10 | 2,049m | 1:52.1 | RowErg | View workout | |
| 01/20/25 | v300m/2:00r...3 | 600m | 1:26.4 | RowErg | View workout | |
| 01/20/25 | 3:05 | 717m | 2:09.4 | RowErg | View workout | |
| 01/19/25 | 8x1:00/1:00r | 2,245m | 1:46.9 | RowErg | View workout | |
| 01/19/25 | 9:37 | 2,215m | 2:10.2 | RowErg | View workout | |
| 01/19/25 | 8x100m/2:00r | 2:14.4 | 1:24.0 | RowErg | View workout | |
| 01/18/25 | 100c | 5:15.7 | 1:54.1 | RowErg | View workout | |
| 01/17/25 | v20c/2:22r...10 | 2,720m | 1:52.5 | RowErg | View workout | |
| 01/16/25 | 3x180m/3:30r | 1:31.9 | 1:25.0 | RowErg | View workout | |
| 01/16/25 | 2000m | 7:54.9 | 1:58.7 | RowErg | View workout | |
| 01/15/25 | 3x0:30/3:30r | 528m | 1:25.2 | RowErg | View workout | |
| 01/15/25 | 2:17 | 509m | 2:14.9 | RowErg | View workout | |
| 01/14/25 | 5x3:00/1:00r | 3,738m | 2:00.3 | RowErg | View workout | |
| 01/13/25 | 2:10 | 517m | 2:06.3 | RowErg | View workout | |
| 01/13/25 | v300m/4:00r...3 | 600m | 1:26.5 | RowErg | View workout |