Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/25 | 3:00 | 674m | 2:13.8 | RowErg | View workout | |
| 01/12/25 | 6x1000m/1:30r | 23:54.1 | 1:59.5 | RowErg | View workout | |
| 01/11/25 | 4x150m/3:00r | 1:39.7 | 1:23.0 | RowErg | View workout | |
| 01/11/25 | 1:19 | 319m | 2:04.4 | RowErg | View workout | |
| 01/10/25 | 8x1:00/1:00r | 2,204m | 1:48.8 | RowErg | View workout | |
| 01/09/25 | 4x160m/3:00r | 1:50.1 | 1:26.0 | RowErg | View workout | |
| 01/09/25 | 2500m | 9:44.9 | 1:56.9 | RowErg | View workout | |
| 01/08/25 | 5x500m/1:00r | 9:19.2 | 1:51.8 | RowErg | View workout | |
| 01/07/25 | 5x0:30/3:30r | 813m | 1:32.2 | RowErg | View workout | |
| 01/07/25 | 4:23 | 998m | 2:11.7 | RowErg | View workout | |
| 01/06/25 | 2x300m/6:00r | 1:45.2 | 1:27.6 | RowErg | View workout | |
| 01/06/25 | 1:50 | 421m | 2:11.7 | RowErg | View workout | |
| 01/03/25 | 4x150m/4:00r | 1:41.2 | 1:24.3 | RowErg | View workout | |
| 01/03/25 | 2:02 | 472m | 2:09.4 | RowErg | View workout | |
| 01/02/25 | 6x1000m/1:30r | 24:10.6 | 2:00.8 | RowErg | View workout | |
| 01/01/25 | 6x140m/2:30r | 2:19.2 | 1:22.8 | RowErg | View workout | |
| 01/01/25 | 3000m | 11:50.3 | 1:58.3 | RowErg | View workout | |
| 12/31/24 | v4000m/4:00r...2 | 7,000m | 2:00.7 | RowErg | View workout | |
| 12/30/24 | 6x0:30/3:30r | 936m | 1:36.1 | RowErg | View workout | |
| 12/30/24 | 1:36 | 368m | 2:11.3 | RowErg | View workout | |
| 12/29/24 | 3x300m/7:00r | 2:38.8 | 1:28.2 | RowErg | View workout | |
| 12/28/24 | 8x1000m/1:30r | 31:45.3 | 1:59.0 | RowErg | View workout | |
| 12/27/24 | 4x150m/5:00r | 1:42.8 | 1:25.6 | RowErg | View workout | |
| 12/27/24 | 2:13 | 516m | 2:09.3 | RowErg | View workout | |
| 12/26/24 | 6x140m/2:30r | 2:27.1 | 1:27.5 | RowErg | View workout |