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Justin Lawrence

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/24	1,135m	4:40.8	2:03.7	RowErg	Hwt	S01E12: 30R20 - ErgZone Challenges app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…	View workout
04/12/24	277m	1:11.9	2:09.7	RowErg	Hwt	S01E12: 30R20 - ErgZone Challenges app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…	View workout
04/11/24	1,000m	6:21.0	3:10.5	RowErg	Hwt	S01E11: Low Rate 1k - ErgZone Challenges app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…	View workout
04/11/24	4,000m	16:25.9	2:03.2	RowErg	Hwt		View workout
04/11/24	1,101m	4:51.5	2:12.3	RowErg	Hwt		View workout
04/10/24	1,000m	6:01.9	3:00.9	RowErg	Hwt	S01E11: Low Rate 1k - ErgZone Challenges app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…	View workout
04/09/24	7,393m	30:00.0	2:01.7	RowErg	Hwt	S01E12: 30R20 - ErgZone Challenges app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…	View workout
04/07/24	7,477m	30:00.0	2:00.3	RowErg	Hwt	S01E12: 30R20 - ErgZone Challenges app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…	View workout
04/07/24	300m	0:50.5	1:24.1	RowErg	Hwt		View workout
04/07/24	590m	2:10.1	1:50.2	RowErg	Hwt		View workout
04/06/24	1,000m	5:41.7	2:50.8	RowErg	Hwt	S01E11: Low Rate 1k - ErgZone Challenges app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…	View workout
04/06/24	1,437m	4:52.6	1:41.8	RowErg	Hwt		View workout
04/04/24	7,094m	30:00.0	2:06.8	RowErg	Hwt		View workout
04/02/24	1,000m	5:43.9	2:51.9	RowErg	Hwt	S01E11: Low Rate 1k - ErgZone Challenges app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…	View workout
04/02/24	1,000m	5:41.3	2:50.6	RowErg	Hwt	S01E11: Low Rate 1k - ErgZone Challenges app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…	View workout
04/02/24	1,422m	5:54.7	2:04.7	RowErg	Hwt	S01E12: 30R20 - ErgZone Challenges app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…	View workout
04/01/24	1,000m	5:09.6	2:34.8	RowErg	Hwt	S01E11: Low Rate 1k - ErgZone Challenges app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…	View workout
04/01/24	1,000m	4:53.5	2:26.7	RowErg	Hwt	S01E11: Low Rate 1k - ErgZone Challenges app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…	View workout
03/31/24	5,000m	19:13.8	1:55.3	RowErg	Hwt	S01E10: Negative 5k - ErgZone Challenges app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…	View workout
03/31/24	2,525m	10:08.2	2:00.4	RowErg	Hwt	S01E10: Negative 5k - ErgZone Challenges app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…	View workout

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