Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/06/25 | 6x1000m/1:30r | 22:26.2 | 2:03.7 | RowErg | View workout | |
| 03/03/25 | 10x750m/2:00r | 29:48.3 | 1:59.2 | RowErg | View workout | |
| 03/01/25 | v1000m/5:01r...5 | 3,000m | 1:51.0 | RowErg | View workout | |
| 02/28/25 | v21c/1:57r...3 | 529m | 1:40.2 | RowErg | View workout | |
| 02/27/25 | 3x500m/1:00r | 5:38.2 | 1:52.7 | RowErg | View workout | |
| 02/23/25 | v1000m/4:53r...5 | 3,000m | 1:52.9 | RowErg | View workout | |
| 02/22/25 | 8000m | 34:08.4 | 2:08.0 | RowErg | View workout | |
| 02/21/25 | 2x0:30/1:00r | 288m | 1:44.1 | RowErg | View workout | |
| 02/20/25 | 20:00 | 4,717m | 2:07.1 | RowErg | View workout | |
| 02/18/25 | 2x100m/1:00r | 0:41.2 | 1:43.0 | RowErg | View workout | |
| 02/18/25 | 4x0:40/0:20r | 726m | 1:50.1 | RowErg | View workout | |
| 02/17/25 | 20:00 | 4,734m | 2:06.7 | RowErg | View workout | |
| 02/16/25 | 8x1:00/1:00r | 2,281m | 1:45.2 | RowErg | View workout | |
| 02/15/25 | 10x750m/2:00r | 30:08.0 | 2:00.5 | RowErg | View workout | |
| 02/09/25 | 12x0:20/1:40r | 1,231m | 1:37.4 | RowErg | View workout | |
| 02/08/25 | 1x0:30/1:00r | 172m | 1:27.2 | RowErg | View workout | |
| 02/08/25 | 6x1:00/1:00r | 1,701m | 1:45.8 | RowErg | View workout | |
| 02/07/25 | 8x1:00/1:00r | 2,146m | 1:51.8 | RowErg | View workout | |
| 02/06/25 | 10:02 | 2,348m | 2:08.3 | RowErg | View workout | |
| 02/04/25 | 4x1000m/1:30r | 16:31.8 | 2:03.9 | RowErg | View workout | |
| 02/04/25 | v20c/1:43r...5 | 1,299m | 1:48.2 | RowErg | View workout | |
| 02/02/25 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 02/02/25 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 02/02/25 | 500m | 1:29.0 | 1:29.0 | RowErg | View workout | |
| 02/02/25 | 1:13 | 269m | 2:15.6 | RowErg | View workout |