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Justin Lawrence

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/24	587m	1:40.0	1:25.1	RowErg	Hwt		View workout
06/07/24	100m	0:31.7	2:38.5	RowErg	Hwt		View workout
06/04/24	5,948m	24:00.0	2:01.0	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/03/24	408m	1:20.0	1:38.0	RowErg	Hwt		View workout
06/02/24	1,271m	4:29.4	1:45.9	RowErg	Hwt		View workout
06/01/24	4,321m	20:00.0	2:18.8	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/31/24	6,000m	24:28.8	2:02.4	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/27/24	1,600m	6:07.8	1:54.9	RowErg	Hwt		View workout
05/27/24	1,600m	6:12.2	1:56.3	RowErg	Hwt		View workout
05/26/24	3,958m	14:22.6	1:48.9	RowErg	Hwt		View workout
05/25/24	6,000m	23:49.2	1:59.1	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/22/24	4,775m	20:03.7	2:06.0	RowErg	Hwt		View workout
05/21/24	400m	1:05.0	1:21.2	RowErg	Hwt	Indoor Rowing - Session of the Week (Part 2) - Free GARAGEATHLETE Sessions ap…	View workout
05/21/24	321m	1:02.0	1:36.5	RowErg	Hwt	S02E01: 321... Go! - Row: ErgZone Challenges Season 2 app.erg.zone/w/qw_Adxgf…	View workout
05/20/24	321m	1:03.3	1:38.5	RowErg	Hwt	S02E01: 321... Go! - Row: ErgZone Challenges Season 2 app.erg.zone/w/qw_Adxgf…	View workout
05/19/24	8,000m	32:12.8	2:00.8	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/16/24	1,250m	4:02.1	1:36.8	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/16/24	4,000m	17:06.5	2:08.3	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/14/24	8,000m	32:53.3	2:03.3	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/13/24	321m	1:01.8	1:36.2	RowErg	Hwt	S02E01: 321... Go! - ErgZone Row Challenge Season 2 app.erg.zone/w/qw_AdxgfTT…	View workout

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