Concept2 Logbook | Log for Justin Lawrence

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Justin Lawrence

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/24	3,275m	12:00.0	1:49.9	RowErg	Hwt		View workout
08/31/24	3,000m	11:02.4	1:50.4	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
08/31/24	505m	2:06.5	2:05.2	RowErg	Hwt		View workout
08/27/24	5,524m	22:00.0	1:59.4	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
08/26/24	8,000m	32:36.0	2:02.2	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
08/25/24	622m	2:00.0	1:36.4	RowErg	Hwt		View workout
08/20/24	9,000m	37:15.3	2:04.1	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
08/18/24	5,735m	22:00.0	1:55.0	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
08/17/24	8,000m	32:11.6	2:00.7	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
08/12/24	1,309m	4:42.7	1:47.9	RowErg	Hwt		View workout
08/11/24	50m	0:08.4	1:24.0	RowErg	Hwt		View workout
08/11/24	50m	0:08.4	1:24.0	RowErg	Hwt		View workout
08/11/24	177m	0:33.1	1:33.5	RowErg	Hwt		View workout
07/31/24	2,711m	9:00.0	1:39.5	RowErg	Hwt	S01E03: Mini Golf - Row: ErgZone Challenges Season 2 app.erg.zone/w/5bmHDhBUR…	View workout
07/31/24	1,009m	4:14.5	2:06.1	RowErg	Hwt		View workout
07/14/24	1,440m	4:52.7	1:41.6	RowErg	Hwt		View workout
07/13/24	1,727m	5:20.0	1:32.6	RowErg	Hwt		View workout
07/13/24	864m	3:48.3	2:12.1	RowErg	Hwt		View workout
07/08/24	3,201m	12:00.0	1:52.4	RowErg	Hwt		View workout
07/07/24	400m	1:05.1	1:21.3	RowErg	Hwt	Indoor Rowing - Session of the Week (Part 2) - Free GARAGEATHLETE Sessions ap…	View workout

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