Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/25 | v15c/2:04r...10 | 2,049m | 1:52.1 | RowErg | View workout | |
| 01/20/25 | v300m/2:00r...3 | 600m | 1:26.4 | RowErg | View workout | |
| 01/20/25 | 3:05 | 717m | 2:09.4 | RowErg | View workout | |
| 01/19/25 | 8x1:00/1:00r | 2,245m | 1:46.9 | RowErg | View workout | |
| 01/19/25 | 9:37 | 2,215m | 2:10.2 | RowErg | View workout | |
| 01/19/25 | 8x100m/2:00r | 2:14.4 | 1:24.0 | RowErg | View workout | |
| 01/18/25 | 100c | 5:15.7 | 1:54.1 | RowErg | View workout | |
| 01/17/25 | v20c/2:22r...10 | 2,720m | 1:52.5 | RowErg | View workout | |
| 01/16/25 | 3x180m/3:30r | 1:31.9 | 1:25.0 | RowErg | View workout | |
| 01/16/25 | 2000m | 7:54.9 | 1:58.7 | RowErg | View workout | |
| 01/15/25 | 3x0:30/3:30r | 528m | 1:25.2 | RowErg | View workout | |
| 01/15/25 | 2:17 | 509m | 2:14.9 | RowErg | View workout | |
| 01/14/25 | 5x3:00/1:00r | 3,738m | 2:00.3 | RowErg | View workout | |
| 01/13/25 | 2:10 | 517m | 2:06.3 | RowErg | View workout | |
| 01/13/25 | v300m/4:00r...3 | 600m | 1:26.5 | RowErg | View workout | |
| 01/13/25 | 3:00 | 674m | 2:13.8 | RowErg | View workout | |
| 01/12/25 | 6x1000m/1:30r | 23:54.1 | 1:59.5 | RowErg | View workout | |
| 01/11/25 | 4x150m/3:00r | 1:39.7 | 1:23.0 | RowErg | View workout | |
| 01/11/25 | 1:19 | 319m | 2:04.4 | RowErg | View workout | |
| 01/10/25 | 8x1:00/1:00r | 2,204m | 1:48.8 | RowErg | View workout | |
| 01/09/25 | 4x160m/3:00r | 1:50.1 | 1:26.0 | RowErg | View workout | |
| 01/09/25 | 2500m | 9:44.9 | 1:56.9 | RowErg | View workout | |
| 01/08/25 | 5x500m/1:00r | 9:19.2 | 1:51.8 | RowErg | View workout | |
| 01/07/25 | 5x0:30/3:30r | 813m | 1:32.2 | RowErg | View workout | |
| 01/07/25 | 4:23 | 998m | 2:11.7 | RowErg | View workout |