Justin Lawrence
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/13/24 |
685m |
2:47.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
4,874m |
21:25.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
1,500m |
5:15.8 |
1:45.2 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
763m |
3:21.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
| 01/08/24 |
9,000m |
37:23.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
| 01/08/24 |
1,784m |
6:00.0 |
1:40.8 |
RowErg |
Hwt |
View workout
|
| 01/07/24 |
1,075m |
4:02.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
| 01/07/24 |
4,000m |
15:09.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
| 01/06/24 |
10,000m |
41:48.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
| 01/05/24 |
7,252m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
| 01/04/24 |
2,340m |
10:11.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
| 01/04/24 |
110m |
0:20.0 |
1:30.9 |
RowErg |
Hwt |
View workout
|
| 01/04/24 |
42m |
0:15.8 |
3:08.0 |
RowErg |
Hwt |
View workout
|
| 01/03/24 |
10,000m |
41:44.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
| 01/02/24 |
4,531m |
15:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
| 01/02/24 |
474m |
2:06.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
| 01/01/24 |
9,536m |
40:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
| 12/31/23 |
1,557m |
6:10.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
| 12/31/23 |
1,000m |
3:28.7 |
1:44.3 |
RowErg |
Hwt |
View workout
|
| 12/30/23 |
800m |
2:08.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
