Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/26/24 | 3000m | 11:53.7 | 1:58.9 | RowErg | View workout | |
| 12/26/24 | 1:59 | 408m | 2:25.8 | RowErg | View workout | |
| 12/24/24 | 3x1500m/3:00r | 18:05.4 | 2:00.6 | RowErg | View workout | |
| 12/23/24 | 500m | 1:34.6 | 1:34.6 | RowErg | View workout | |
| 12/23/24 | 2:24 | 572m | 2:06.5 | RowErg | View workout | |
| 12/22/24 | 4x300m/8:00r | 3:34.1 | 1:29.2 | RowErg | View workout | |
| 12/22/24 | 67m | 0:21.9 | 2:43.4 | RowErg | View workout | |
| 12/21/24 | 8x1:30/1:00r | 3,249m | 1:50.8 | RowErg | View workout | |
| 12/20/24 | 6x1000m/1:30r | 24:19.1 | 2:01.5 | RowErg | View workout | |
| 12/19/24 | 10x2:00/2:00r | 5,137m | 1:56.7 | RowErg | View workout | |
| 12/18/24 | 8x120m/2:00r | 2:44.7 | 1:25.7 | RowErg | View workout | |
| 12/18/24 | 5000m | 20:24.2 | 2:02.4 | RowErg | View workout | |
| 12/16/24 | 3x0:20/1:40r | 356m | 1:24.2 | RowErg | View workout | |
| 12/16/24 | 3x0:20/1:40r | 353m | 1:24.9 | RowErg | View workout | |
| 12/16/24 | 2:15 | 513m | 2:11.7 | RowErg | View workout | |
| 12/15/24 | 0:30 | 187m | 1:20.2 | RowErg | View workout | |
| 12/15/24 | 250m | 0:41.2 | 1:22.4 | RowErg | View workout | |
| 12/15/24 | 1:24 | 335m | 2:05.3 | RowErg | View workout | |
| 12/14/24 | 8x1000m/2:00r | 31:32.8 | 1:58.3 | RowErg | View workout | |
| 12/13/24 | 6x100m/2:00r | 1:41.2 | 1:24.3 | RowErg | View workout | |
| 12/13/24 | 1:32 | 388m | 1:59.7 | RowErg | View workout | |
| 12/11/24 | 8x120m/2:00r | 2:43.8 | 1:25.3 | RowErg | View workout | |
| 12/11/24 | 5000m | 19:46.7 | 1:58.6 | RowErg | View workout | |
| 12/10/24 | 8x1000m/1:30r | 33:09.4 | 2:04.3 | RowErg | View workout | |
| 12/09/24 | 4x0:20/1:40r | 451m | 1:28.6 | RowErg | View workout |