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Justin Lawrence

Log

Date Distance Time Pace Comments Action
03/30/24 2,024m 8:12.8 2:01.7

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…

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03/30/24 1,691m 7:05.5 2:05.8

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…

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03/29/24 2,526m 10:19.0 2:02.5

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…

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03/29/24 587m 2:35.7 2:12.6 View workout
03/27/24 500m 1:23.0 1:23.0 View workout
03/27/24 2,000m 7:41.1 1:55.2 View workout
03/26/24 392m 1:32.3 1:57.7 View workout
03/26/24 400m 1:24.3 1:45.3 View workout
03/26/24 1,030m 3:40.1 1:46.8 View workout
03/24/24 1,223m 4:11.5 1:42.8 View workout
03/23/24 545m 1:40.0 1:31.7 View workout
03/23/24 1,167m 5:02.9 2:09.7 View workout
03/21/24 300m 0:50.1 1:23.5 View workout
03/21/24 3,000m 11:38.6 1:56.4 View workout
03/19/24 592m 2:36.3 2:12.0 View workout
03/19/24 480m 1:20.8 1:24.1 View workout
03/19/24 1,000m 3:52.8 1:56.4 View workout
03/17/24 7,003m 30:00.0 2:08.5 View workout
03/17/24 1,225m 5:04.8 2:04.4 View workout
03/17/24 304m 1:00.0 1:38.6

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

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