Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/02/25 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 01/30/25 | 8x100m/2:00r | 2:16.1 | 1:25.0 | RowErg | View workout | |
| 01/30/25 | 1:02 | 249m | 2:06.3 | RowErg | View workout | |
| 01/28/25 | 5x150m/5:00r | 2:08.0 | 1:25.3 | RowErg | View workout | |
| 01/28/25 | 2:13 | 508m | 2:10.9 | RowErg | View workout | |
| 01/26/25 | v50c/4:50r...5 | 2,022m | 1:51.0 | RowErg | View workout | |
| 01/25/25 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout | |
| 01/25/25 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout | |
| 01/25/25 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 01/25/25 | 10x1:00/1:00r | 2,631m | 1:54.0 | RowErg | View workout | |
| 01/25/25 | v175m/4:00r...4 | 600m | 1:23.3 | RowErg | View workout | |
| 01/25/25 | 4:23 | 1,012m | 2:10.1 | RowErg | View workout | |
| 01/24/25 | 3x1500m/3:00r | 17:49.8 | 1:58.8 | RowErg | View workout | |
| 01/23/25 | 3x180m/3:30r | 1:33.9 | 1:26.9 | RowErg | View workout | |
| 01/23/25 | 2000m | 7:51.6 | 1:57.9 | RowErg | View workout | |
| 01/22/25 | 10:03 | 2,321m | 2:09.9 | RowErg | View workout | |
| 01/22/25 | 500m | 1:33.3 | 1:33.3 | RowErg | View workout | |
| 01/22/25 | 1:35 | 348m | 2:17.3 | RowErg | View workout | |
| 01/21/25 | v15c/2:04r...10 | 2,049m | 1:52.1 | RowErg | View workout | |
| 01/20/25 | v300m/2:00r...3 | 600m | 1:26.4 | RowErg | View workout | |
| 01/20/25 | 3:05 | 717m | 2:09.4 | RowErg | View workout | |
| 01/19/25 | 8x1:00/1:00r | 2,245m | 1:46.9 | RowErg | View workout | |
| 01/19/25 | 9:37 | 2,215m | 2:10.2 | RowErg | View workout | |
| 01/19/25 | 8x100m/2:00r | 2:14.4 | 1:24.0 | RowErg | View workout | |
| 01/18/25 | 100c | 5:15.7 | 1:54.1 | RowErg | View workout |