Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/31/24 | 8x1:30/3:00r | 3,414m | 1:45.4 | RowErg | View workout | |
| 10/29/24 | 30:59 | 7,006m | 2:12.7 | RowErg | View workout | |
| 10/28/24 | 30:06 | 7,328m | 2:03.2 | RowErg | View workout | |
| 10/27/24 | 12x100m/2:00r | 3:16.5 | 1:21.8 | RowErg | View workout | |
| 10/26/24 | 4x2000m/1:30r | 32:56.6 | 2:03.5 | RowErg | View workout | |
| 10/25/24 | 8x1:30/3:00r | 3,352m | 1:47.3 | RowErg | View workout | |
| 10/25/24 | 1:14 | 277m | 2:14.6 | RowErg | View workout | |
| 10/24/24 | 12x250m/1:30r | 9:50.9 | 1:38.4 | RowErg | View workout | |
| 10/24/24 | 1:21 | 295m | 2:17.9 | RowErg | View workout | |
| 10/23/24 | 30:11 | 7,017m | 2:09.0 | RowErg | View workout | |
| 10/22/24 | 4x750m/5:00r | 10:46.6 | 1:47.7 | RowErg | View workout | |
| 10/22/24 | 1:08 | 249m | 2:16.7 | RowErg | View workout | |
| 10/20/24 | 12x100m/2:00r | 3:22.7 | 1:24.4 | RowErg | View workout | |
| 10/19/24 | 3x1000m/1:30r | 11:51.2 | 1:58.5 | RowErg | View workout | |
| 10/19/24 | 4x1000m/1:30r | 16:21.1 | 2:02.6 | RowErg | View workout | |
| 10/18/24 | 8x1:30/3:00r | 3,314m | 1:48.6 | RowErg | View workout | |
| 10/17/24 | 3x2000m/4:00r | 23:41.2 | 1:58.4 | RowErg | View workout | |
| 10/16/24 | 35:34 | 8,016m | 2:13.1 | RowErg | View workout | |
| 10/15/24 | 30:00 | 7,242m | 2:04.2 | RowErg | View workout | |
| 10/12/24 | 10x2:00/2:00r | 5,411m | 1:50.8 | RowErg | View workout | |
| 10/12/24 | 4x0:40/0:20r | 600m | 1:53.5 | RowErg | View workout | |
| 10/12/24 | 1:23 | 331m | 2:05.8 | RowErg | View workout | |
| 10/11/24 | 8x1000m/1:30r | 32:51.6 | 2:03.2 | RowErg | View workout | |
| 10/09/24 | 20:05 | 4,674m | 2:08.9 | RowErg | View workout | |
| 10/07/24 | 8x1:30/1:00r | 3,228m | 1:51.5 | RowErg | View workout |