Justin Lawrence
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
7,413m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
500m |
1:27.6 |
1:27.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
597m |
2:09.3 |
1:48.2 |
RowErg |
Hwt |
View workout
|
12/09/23 |
292m |
1:06.6 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/09/23 |
300m |
1:12.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
9,000m |
36:09.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/06/23 |
100m |
0:15.5 |
1:17.5 |
RowErg |
Hwt |
View workout
|
12/06/23 |
100m |
0:15.5 |
1:17.5 |
RowErg |
Hwt |
View workout
|
12/06/23 |
375m |
1:28.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
2,500m |
9:03.1 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
11,000m |
46:46.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/04/23 |
7,468m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
1,200m |
3:13.6 |
1:20.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
8,000m |
32:37.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
3,355m |
12:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
3,000m |
9:35.4 |
1:35.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,000m |
42:24.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
750m |
2:36.2 |
1:44.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
750m |
2:38.1 |
1:45.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
750m |
2:38.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|