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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Dec 19 2025 World Rowing Indoor Championships Qualification
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Justin Lawrence

Log

Date Distance Time Pace Comments Action
03/03/24 7,374m 30:34.2 2:04.3 View workout
03/02/24 1,220m 5:00.0 2:02.9 View workout
03/02/24 100m 0:15.4 1:17.0 View workout
03/02/24 100m 0:15.4 1:17.0 View workout
03/02/24 100m 0:15.5 1:17.5 View workout
03/01/24 4,000m 15:45.9 1:58.2 View workout
02/29/24 376m 1:26.7 1:55.2 View workout
02/29/24 239m 1:00.0 2:05.5

S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w

View workout
02/29/24 202m 1:00.0 2:28.5

S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w

View workout
02/29/24 243m 1:00.0 2:03.4

S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w

View workout
02/29/24 247m 1:00.0 2:01.4

S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w

View workout
02/29/24 239m 1:00.0 2:05.5

S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w

View workout
02/29/24 220m 1:00.0 2:16.3

S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w

View workout
02/29/24 1,677m 6:55.7 2:03.9 View workout
02/25/24 1,981m 8:24.2 2:07.2 View workout
02/25/24 1,000m 3:56.4 1:58.2 View workout
02/21/24 3,000m 12:30.1 2:05.0 View workout
02/20/24 7,073m 30:00.0 2:07.2 View workout
02/19/24 960m 2:38.6 1:22.6 View workout
02/19/24 5,000m 19:49.7 1:58.9 View workout