Justin Lawrence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/18/24 | 8x1:30/3:00r | 3,314m | 1:48.6 | RowErg | View workout | |
| 10/17/24 | 3x2000m/4:00r | 23:41.2 | 1:58.4 | RowErg | View workout | |
| 10/16/24 | 35:34 | 8,016m | 2:13.1 | RowErg | View workout | |
| 10/15/24 | 30:00 | 7,242m | 2:04.2 | RowErg | View workout | |
| 10/12/24 | 10x2:00/2:00r | 5,411m | 1:50.8 | RowErg | View workout | |
| 10/12/24 | 4x0:40/0:20r | 600m | 1:53.5 | RowErg | View workout | |
| 10/12/24 | 1:23 | 331m | 2:05.8 | RowErg | View workout | |
| 10/11/24 | 8x1000m/1:30r | 32:51.6 | 2:03.2 | RowErg | View workout | |
| 10/09/24 | 20:05 | 4,674m | 2:08.9 | RowErg | View workout | |
| 10/07/24 | 8x1:30/1:00r | 3,228m | 1:51.5 | RowErg | View workout | |
| 10/06/24 | 12x0:20/1:20r | 1,414m | 1:24.8 | RowErg | View workout | |
| 10/05/24 | 8x1000m/1:30r | 31:42.2 | 1:58.8 | RowErg | View workout | |
| 10/03/24 | 6x0:20/1:40r | 592m | 1:41.3 | RowErg | View workout | |
| 10/02/24 | 10:00 | 2,455m | 2:02.1 | RowErg | View workout | |
| 10/02/24 | 250m | 0:48.3 | 1:36.6 | RowErg | View workout | |
| 10/01/24 | v3:00/r...12 | 6,135m | 1:57.3 | RowErg | View workout | |
| 09/30/24 | 11x0:30/1:00r | 1,533m | 1:47.6 | RowErg | View workout | |
| 09/29/24 | 100m | 0:16.1 | 1:20.5 | RowErg | View workout | |
| 09/29/24 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout | |
| 09/29/24 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 09/28/24 | 10x2:00/2:00r | 5,263m | 1:54.0 | RowErg | View workout | |
| 09/26/24 | 10x750m/2:00r | 28:04.4 | 1:52.2 | RowErg | View workout | |
| 09/26/24 | 2:17 | 482m | 2:22.5 | RowErg | View workout | |
| 09/24/24 | 8x1000m/1:30r | 33:05.7 | 2:04.1 | RowErg | View workout | |
| 09/21/24 | 8x1000m/1:30r | 32:53.0 | 2:03.3 | RowErg | View workout |