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Sep 13 Strength and Fitness: The 401K for Your Body
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Justin Lawrence

Log

Date Distance Time Pace Comments Action
11/14/23 215m 1:00.0 2:19.5

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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11/13/23 7,471m 30:00.0 2:00.4 View workout
11/13/23 324m 1:01.1 1:34.2 View workout
11/13/23 468m 1:36.0 1:42.5 View workout
11/12/23 3,195m 13:00.0 2:02.0

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/12/23 895m 3:38.1 2:01.8 View workout
11/12/23 100m 0:15.9 1:19.5 View workout
11/12/23 570m 2:00.0 1:45.2 View workout
11/11/23 8,140m 32:00.0 1:57.9 View workout
11/11/23 662m 3:00.1 2:16.0

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/10/23 7,125m 30:03.2 2:06.5 View workout
11/09/23 1,500m 4:15.5 1:25.1 View workout
11/08/23 3,697m 15:00.0 2:01.7 View workout
11/08/23 532m 1:51.6 1:44.8 View workout
11/08/23 3,045m 13:00.0 2:08.0

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/07/23 5,399m 23:02.2 2:08.0 View workout
11/06/23 3,216m 13:00.0 2:01.2

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/06/23 3,228m 13:00.0 2:00.8

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/05/23 6,080m 25:00.0 2:03.3 View workout
11/05/23 3,108m 12:56.6 2:04.9 View workout